Tuna Lovers Combo, University
Bento Sushi
22.02
% from protein69.72
% from carbs69.72
% from fatNutrition Facts
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Tuna Lovers Combo, University Nutrients FAQs
Nutrients
- Tuna Lovers Combo, University has 1010mg of Sodium, Na.
What is the calorie content of Tuna Lovers Combo, University?
A typical serving 18 Piece (393 grams) of Tuna Lovers Combo, University contains approximately 530 calories.
You can check the exact calorie content by logging Tuna Lovers Combo, University in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Lovers Combo, University have?
The amount of fat in Tuna Lovers Combo, University depends on the ingredients and preparation method. On average, one serving 18 Piece (393 grams) of Tuna Lovers Combo, University contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Lovers Combo, University have?
The protein content in Tuna Lovers Combo, University depends on the ingredients exists in it. On average, 18 Piece (393 grams) of Tuna Lovers Combo, University contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Lovers Combo, University, Download Nutribit app for healthier you!
How much sugar does a Tuna Lovers Combo, University have?
On average, 18 Piece (393 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Lovers Combo, University.
How Much carbohydrates (carbs) is in Tuna Lovers Combo, University?
The amount of carbohydrates (carbs) in Tuna Lovers Combo, University depends on its serving size and preparation. On average, 18 Piece (393 grams) contains about 95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Lovers Combo, University.
How Much Fiber is in Tuna Lovers Combo, University?
Tuna Lovers Combo, University contains approximately 1 grams of fiber in 18 Piece (393 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Lovers Combo, University for healthier you!
What vitamins and minerals are in a Tuna Lovers Combo, University?
Tuna Lovers Combo, University contains following minerals:
General
Does Tuna Lovers Combo, University contain caffeine?
Tuna Lovers Combo, University does not contain any caffeine.
Does Tuna Lovers Combo, University contain alcohol?
Tuna Lovers Combo, University does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Lovers Combo, University?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Lovers Combo, University and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Lovers Combo, University quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Lovers Combo, University in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Lovers Combo, University and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Lovers Combo, University for free?
Yes! Since Tuna Lovers Combo, University contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Lovers Combo, University with water tracking feature?
Nutribit automatically calculates the water content of Tuna Lovers Combo, University and adds it to your daily hydration log. Simply log Tuna Lovers Combo, University in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Lovers Combo, University as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Lovers Combo, University and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Lovers Combo, University nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Lovers Combo, University data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Lovers Combo, University
Total Carbohydrates in Tuna Lovers Combo, University provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Lovers Combo, University are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Lovers Combo, University supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Lovers Combo, University aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Lovers Combo, University helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Lovers Combo, University help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Lovers Combo, University helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Lovers Combo, University can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Lovers Combo, University aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Lovers Combo, University help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Lovers Combo, University enhances brain function and helps improve memory and focus.
Glucose from Tuna Lovers Combo, University is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Lovers Combo, University boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Lovers Combo, University provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Lovers Combo, University promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Lovers Combo, University serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Lovers Combo, University improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Lovers Combo, University support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Lovers Combo, University helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Lovers Combo, University, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Lovers Combo, University supports building and repairing tissues.
Builds and repairs tissues in Tuna Lovers Combo, University is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Lovers Combo, University supports immune function.
Supports immune function in Tuna Lovers Combo, University is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Lovers Combo, University helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Lovers Combo, University is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Lovers Combo, University provides energy.
Provides energy in Tuna Lovers Combo, University can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Lovers Combo, University supports muscle growth and strength.
Supports muscle growth and strength in Tuna Lovers Combo, University is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Lovers Combo, University helps in weight management.
Helps in weight management in Tuna Lovers Combo, University promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Lovers Combo, University aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Lovers Combo, University is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Lovers Combo, University supports bone health.
Supports bone health in Tuna Lovers Combo, University plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Lovers Combo, University improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Lovers Combo, University is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Lovers Combo, University regulates blood sugar levels.
Regulates blood sugar levels in Tuna Lovers Combo, University helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Lovers Combo, University supports fluid balance.
Maintains Fluid Balance in Tuna Lovers Combo, University helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Lovers Combo, University supports nerve function.
Supports Nerve Function in Tuna Lovers Combo, University helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Lovers Combo, University helps regulate blood pressure.
Regulates Blood Pressure in Tuna Lovers Combo, University helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Lovers Combo, University supports muscle function.
Aids Muscle Function in Tuna Lovers Combo, University helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Lovers Combo, University aids nutrient absorption.
Improves Nutrient Absorption in Tuna Lovers Combo, University assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Lovers Combo, University helps balance pH levels.
Balances pH Levels in Tuna Lovers Combo, University helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Lovers Combo, University supports bone health.
Supports Bone Health in Tuna Lovers Combo, University helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 18 Piece Tuna Lovers Combo, University
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.