Tuna Volcano Roll, McEwan Combos, Sides & Boats
Bento Sushi
16.92
% from protein60.7
% from carbs60.7
% from fatNutrition Facts
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Tuna Volcano Roll, McEwan Combos, Sides & Boats Nutrients FAQs
Nutrients
- Tuna Volcano Roll, McEwan Combos, Sides & Boats has 1120mg of Sodium, Na.
What is the calorie content of Tuna Volcano Roll, McEwan Combos, Sides & Boats?
A typical serving 6 Piece (269 grams) of Tuna Volcano Roll, McEwan Combos, Sides & Boats contains approximately 390 calories.
You can check the exact calorie content by logging Tuna Volcano Roll, McEwan Combos, Sides & Boats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Volcano Roll, McEwan Combos, Sides & Boats have?
The amount of fat in Tuna Volcano Roll, McEwan Combos, Sides & Boats depends on the ingredients and preparation method. On average, one serving 6 Piece (269 grams) of Tuna Volcano Roll, McEwan Combos, Sides & Boats contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Volcano Roll, McEwan Combos, Sides & Boats have?
The protein content in Tuna Volcano Roll, McEwan Combos, Sides & Boats depends on the ingredients exists in it. On average, 6 Piece (269 grams) of Tuna Volcano Roll, McEwan Combos, Sides & Boats contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Volcano Roll, McEwan Combos, Sides & Boats, Download Nutribit app for healthier you!
How much sugar does a Tuna Volcano Roll, McEwan Combos, Sides & Boats have?
On average, 6 Piece (269 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Volcano Roll, McEwan Combos, Sides & Boats.
How Much carbohydrates (carbs) is in Tuna Volcano Roll, McEwan Combos, Sides & Boats?
The amount of carbohydrates (carbs) in Tuna Volcano Roll, McEwan Combos, Sides & Boats depends on its serving size and preparation. On average, 6 Piece (269 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Volcano Roll, McEwan Combos, Sides & Boats.
How Much Fiber is in Tuna Volcano Roll, McEwan Combos, Sides & Boats?
Tuna Volcano Roll, McEwan Combos, Sides & Boats contains approximately 1 grams of fiber in 6 Piece (269 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Volcano Roll, McEwan Combos, Sides & Boats for healthier you!
What vitamins and minerals are in a Tuna Volcano Roll, McEwan Combos, Sides & Boats?
Tuna Volcano Roll, McEwan Combos, Sides & Boats contains following minerals:
General
Does Tuna Volcano Roll, McEwan Combos, Sides & Boats contain caffeine?
Tuna Volcano Roll, McEwan Combos, Sides & Boats does not contain any caffeine.
Does Tuna Volcano Roll, McEwan Combos, Sides & Boats contain alcohol?
Tuna Volcano Roll, McEwan Combos, Sides & Boats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Volcano Roll, McEwan Combos, Sides & Boats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Volcano Roll, McEwan Combos, Sides & Boats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Volcano Roll, McEwan Combos, Sides & Boats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Volcano Roll, McEwan Combos, Sides & Boats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Volcano Roll, McEwan Combos, Sides & Boats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Volcano Roll, McEwan Combos, Sides & Boats for free?
Yes! Since Tuna Volcano Roll, McEwan Combos, Sides & Boats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Volcano Roll, McEwan Combos, Sides & Boats with water tracking feature?
Nutribit automatically calculates the water content of Tuna Volcano Roll, McEwan Combos, Sides & Boats and adds it to your daily hydration log. Simply log Tuna Volcano Roll, McEwan Combos, Sides & Boats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Volcano Roll, McEwan Combos, Sides & Boats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Volcano Roll, McEwan Combos, Sides & Boats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Volcano Roll, McEwan Combos, Sides & Boats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Volcano Roll, McEwan Combos, Sides & Boats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Volcano Roll, McEwan Combos, Sides & Boats
Total Carbohydrates in Tuna Volcano Roll, McEwan Combos, Sides & Boats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Volcano Roll, McEwan Combos, Sides & Boats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Volcano Roll, McEwan Combos, Sides & Boats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Volcano Roll, McEwan Combos, Sides & Boats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Volcano Roll, McEwan Combos, Sides & Boats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Volcano Roll, McEwan Combos, Sides & Boats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Volcano Roll, McEwan Combos, Sides & Boats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Volcano Roll, McEwan Combos, Sides & Boats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Volcano Roll, McEwan Combos, Sides & Boats aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Volcano Roll, McEwan Combos, Sides & Boats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Volcano Roll, McEwan Combos, Sides & Boats enhances brain function and helps improve memory and focus.
Glucose from Tuna Volcano Roll, McEwan Combos, Sides & Boats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Volcano Roll, McEwan Combos, Sides & Boats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Volcano Roll, McEwan Combos, Sides & Boats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Volcano Roll, McEwan Combos, Sides & Boats promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Volcano Roll, McEwan Combos, Sides & Boats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Volcano Roll, McEwan Combos, Sides & Boats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Volcano Roll, McEwan Combos, Sides & Boats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Volcano Roll, McEwan Combos, Sides & Boats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Volcano Roll, McEwan Combos, Sides & Boats, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Volcano Roll, McEwan Combos, Sides & Boats supports building and repairing tissues.
Builds and repairs tissues in Tuna Volcano Roll, McEwan Combos, Sides & Boats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Volcano Roll, McEwan Combos, Sides & Boats supports immune function.
Supports immune function in Tuna Volcano Roll, McEwan Combos, Sides & Boats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Volcano Roll, McEwan Combos, Sides & Boats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Volcano Roll, McEwan Combos, Sides & Boats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Volcano Roll, McEwan Combos, Sides & Boats provides energy.
Provides energy in Tuna Volcano Roll, McEwan Combos, Sides & Boats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Volcano Roll, McEwan Combos, Sides & Boats supports muscle growth and strength.
Supports muscle growth and strength in Tuna Volcano Roll, McEwan Combos, Sides & Boats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Volcano Roll, McEwan Combos, Sides & Boats helps in weight management.
Helps in weight management in Tuna Volcano Roll, McEwan Combos, Sides & Boats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Volcano Roll, McEwan Combos, Sides & Boats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Volcano Roll, McEwan Combos, Sides & Boats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Volcano Roll, McEwan Combos, Sides & Boats supports bone health.
Supports bone health in Tuna Volcano Roll, McEwan Combos, Sides & Boats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Volcano Roll, McEwan Combos, Sides & Boats improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Volcano Roll, McEwan Combos, Sides & Boats is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Volcano Roll, McEwan Combos, Sides & Boats regulates blood sugar levels.
Regulates blood sugar levels in Tuna Volcano Roll, McEwan Combos, Sides & Boats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Volcano Roll, McEwan Combos, Sides & Boats supports fluid balance.
Maintains Fluid Balance in Tuna Volcano Roll, McEwan Combos, Sides & Boats helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Volcano Roll, McEwan Combos, Sides & Boats supports nerve function.
Supports Nerve Function in Tuna Volcano Roll, McEwan Combos, Sides & Boats helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Volcano Roll, McEwan Combos, Sides & Boats helps regulate blood pressure.
Regulates Blood Pressure in Tuna Volcano Roll, McEwan Combos, Sides & Boats helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Volcano Roll, McEwan Combos, Sides & Boats supports muscle function.
Aids Muscle Function in Tuna Volcano Roll, McEwan Combos, Sides & Boats helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Volcano Roll, McEwan Combos, Sides & Boats aids nutrient absorption.
Improves Nutrient Absorption in Tuna Volcano Roll, McEwan Combos, Sides & Boats assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Volcano Roll, McEwan Combos, Sides & Boats helps balance pH levels.
Balances pH Levels in Tuna Volcano Roll, McEwan Combos, Sides & Boats helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Volcano Roll, McEwan Combos, Sides & Boats supports bone health.
Supports Bone Health in Tuna Volcano Roll, McEwan Combos, Sides & Boats helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 6 Piece Tuna Volcano Roll, McEwan Combos, Sides & Boats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.