Tuna Volcano Roll, McEwan

Bento Sushi

15.84

% from protein

39.6

% from carbs

39.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.7 g(37g)
Amount per serving
Calories
66.7
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 0.7 g
3.3%

Cholesterol 13.3 mg
4.4%

Sodium, Na 185 mg
8%

Total Carbohydrates 6.7 g
2.4%

Sugars 1.5 g
3%

Protein 2.7 g
5.3%

Tuna Volcano Roll, McEwan Nutrients FAQs

Nutrients

What is the calorie content of Tuna Volcano Roll, McEwan?

A typical serving 6 Piece (220 grams) of Tuna Volcano Roll, McEwan contains approximately 400 calories.

You can check the exact calorie content by logging Tuna Volcano Roll, McEwan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Volcano Roll, McEwan have?

The amount of fat in Tuna Volcano Roll, McEwan depends on the ingredients and preparation method. On average, one serving 6 Piece (220 grams) of Tuna Volcano Roll, McEwan contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Volcano Roll, McEwan have?

The protein content in Tuna Volcano Roll, McEwan depends on the ingredients exists in it. On average, 6 Piece (220 grams) of Tuna Volcano Roll, McEwan contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Volcano Roll, McEwan, Download Nutribit app for healthier you!

How much sugar does a Tuna Volcano Roll, McEwan have?

On average, 6 Piece (220 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Volcano Roll, McEwan.

How Much carbohydrates (carbs) is in Tuna Volcano Roll, McEwan?

The amount of carbohydrates (carbs) in Tuna Volcano Roll, McEwan depends on its serving size and preparation. On average, 6 Piece (220 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Volcano Roll, McEwan.

How Much Fiber is in Tuna Volcano Roll, McEwan?

Tuna Volcano Roll, McEwan contains approximately 0 grams of fiber in 6 Piece (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Volcano Roll, McEwan for healthier you!

What vitamins and minerals are in a Tuna Volcano Roll, McEwan?

Tuna Volcano Roll, McEwan contains following minerals:

  • Tuna Volcano Roll, McEwan has 1110mg of Sodium, Na.

General

Does Tuna Volcano Roll, McEwan contain caffeine?

Tuna Volcano Roll, McEwan does not contain any caffeine.

Does Tuna Volcano Roll, McEwan contain alcohol?

Tuna Volcano Roll, McEwan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Volcano Roll, McEwan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Volcano Roll, McEwan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Volcano Roll, McEwan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Volcano Roll, McEwan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Volcano Roll, McEwan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Volcano Roll, McEwan for free?

Yes! Since Tuna Volcano Roll, McEwan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Volcano Roll, McEwan with water tracking feature?

Nutribit automatically calculates the water content of Tuna Volcano Roll, McEwan and adds it to your daily hydration log. Simply log Tuna Volcano Roll, McEwan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Volcano Roll, McEwan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Volcano Roll, McEwan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Volcano Roll, McEwan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Volcano Roll, McEwan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Volcano Roll, McEwan

Protein in Tuna Volcano Roll, McEwan supports building and repairing tissues.

Builds and repairs tissues in Tuna Volcano Roll, McEwan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Volcano Roll, McEwan supports immune function.

Supports immune function in Tuna Volcano Roll, McEwan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Volcano Roll, McEwan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Volcano Roll, McEwan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Volcano Roll, McEwan provides energy.

Provides energy in Tuna Volcano Roll, McEwan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Volcano Roll, McEwan supports muscle growth and strength.

Supports muscle growth and strength in Tuna Volcano Roll, McEwan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Volcano Roll, McEwan helps in weight management.

Helps in weight management in Tuna Volcano Roll, McEwan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Volcano Roll, McEwan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Volcano Roll, McEwan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Volcano Roll, McEwan supports bone health.

Supports bone health in Tuna Volcano Roll, McEwan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Volcano Roll, McEwan improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Volcano Roll, McEwan is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Volcano Roll, McEwan regulates blood sugar levels.

Regulates blood sugar levels in Tuna Volcano Roll, McEwan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Volcano Roll, McEwan supports fluid balance.

Maintains Fluid Balance in Tuna Volcano Roll, McEwan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Volcano Roll, McEwan supports nerve function.

Supports Nerve Function in Tuna Volcano Roll, McEwan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Volcano Roll, McEwan helps regulate blood pressure.

Regulates Blood Pressure in Tuna Volcano Roll, McEwan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Volcano Roll, McEwan supports muscle function.

Aids Muscle Function in Tuna Volcano Roll, McEwan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Volcano Roll, McEwan aids nutrient absorption.

Improves Nutrient Absorption in Tuna Volcano Roll, McEwan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Volcano Roll, McEwan helps balance pH levels.

Balances pH Levels in Tuna Volcano Roll, McEwan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Volcano Roll, McEwan supports bone health.

Supports Bone Health in Tuna Volcano Roll, McEwan helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 6 Piece Tuna Volcano Roll, McEwan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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