Edamame, McEwan Boats, Family Packs & Sides

Bento Sushi

38.96

% from protein

49.35

% from carbs

49.35

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
150
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 440 mg
19.1%

Total Carbohydrates 19 g
6.9%

Sugars 5 g
10%

Protein 15 g
30%

More items Like Edamame, McEwan Boats, Family Packs & Sides

Karaage Chicken, McEwan Boats, Family Packs & Sides

Bento Sushi

220 kcal
Pickled Ginger, McEwan Boats, Family Packs & Sides

Bento Sushi

10 kcal
Salmon Boat, McEwan Boats, Family Packs & Sides

Bento Sushi

590 kcal
Seaweed Salad, McEwan Boats, Family Packs & Sides

Bento Sushi

110 kcal
Tempura Shrimp, McEwan Boats, Family Packs & Sides

Bento Sushi

310 kcal
Assorted Maki Boat, McEwan Boats, Family Packs & Sides

Bento Sushi

590 kcal
California Family Pack, McEwan Boats, Family Packs & Sides

Bento Sushi

310 kcal
Japanese Pork Dumplings, McEwan Boats, Family Packs & Sides

Bento Sushi

180 kcal
Supreme Family Pack - New, McEwan Boats, Family Packs & Sides

Bento Sushi

300 kcal
Blossom Combo, McEwan Combos, Sides & Boats

Bento Sushi

570 kcal
Seaweed Salad, McEwan Combos, Sides & Boats

Bento Sushi

110 kcal
Assorted Maki Boat, McEwan Combos, Sides & Boats

Bento Sushi

590 kcal
Japanese Pork Dumplings, McEwan Combos, Sides & Boats

Bento Sushi

180 kcal
Mango Veggie Combo, McEwan Combos, Sides & Boats

Bento Sushi

450 kcal
Rainbow Roll Combo, McEwan Combos, Sides & Boats

Bento Sushi

510 kcal
Tuna Volcano Roll, McEwan Combos, Sides & Boats

Bento Sushi

390 kcal
Tuna Volcano Combo, McEwan Combos, Sides & Boats

Bento Sushi

530 kcal
Seasoned Edamame, McEwan

Bento Sushi

180 kcal
Inari Pack, Stongs Salads, Sides & Boats

Bento Sushi

320 kcal
Seaweed Salad, Stongs Salads, Sides & Boats

Bento Sushi

110 kcal
Assorted Maki Boat, Stongs Salads, Sides & Boats

Bento Sushi

590 kcal
Rainbow Sashimi Salad, Stongs Salads, Sides & Boats

Bento Sushi

160 kcal
Salmon Sashimi Salad, Stongs Salads, Sides & Boats

Bento Sushi

190 kcal

Edamame, McEwan Boats, Family Packs & Sides Nutrients FAQs

Nutrients

What is the calorie content of Edamame, McEwan Boats, Family Packs & Sides?

A typical serving 1 Bowl (120 grams) of Edamame, McEwan Boats, Family Packs & Sides contains approximately 150 calories.

You can check the exact calorie content by logging Edamame, McEwan Boats, Family Packs & Sides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame, McEwan Boats, Family Packs & Sides have?

The amount of fat in Edamame, McEwan Boats, Family Packs & Sides depends on the ingredients and preparation method. On average, one serving 1 Bowl (120 grams) of Edamame, McEwan Boats, Family Packs & Sides contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame, McEwan Boats, Family Packs & Sides have?

The protein content in Edamame, McEwan Boats, Family Packs & Sides depends on the ingredients exists in it. On average, 1 Bowl (120 grams) of Edamame, McEwan Boats, Family Packs & Sides contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Edamame, McEwan Boats, Family Packs & Sides, Download Nutribit app for healthier you!

How much sugar does a Edamame, McEwan Boats, Family Packs & Sides have?

On average, 1 Bowl (120 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, McEwan Boats, Family Packs & Sides.

How Much carbohydrates (carbs) is in Edamame, McEwan Boats, Family Packs & Sides?

The amount of carbohydrates (carbs) in Edamame, McEwan Boats, Family Packs & Sides depends on its serving size and preparation. On average, 1 Bowl (120 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Edamame, McEwan Boats, Family Packs & Sides.

How Much Fiber is in Edamame, McEwan Boats, Family Packs & Sides?

Edamame, McEwan Boats, Family Packs & Sides contains approximately 0 grams of fiber in 1 Bowl (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, McEwan Boats, Family Packs & Sides for healthier you!

What vitamins and minerals are in a Edamame, McEwan Boats, Family Packs & Sides?

Edamame, McEwan Boats, Family Packs & Sides contains following minerals:

  • Edamame, McEwan Boats, Family Packs & Sides has 440mg of Sodium, Na.

General

Does Edamame, McEwan Boats, Family Packs & Sides contain caffeine?

Edamame, McEwan Boats, Family Packs & Sides does not contain any caffeine.

Does Edamame, McEwan Boats, Family Packs & Sides contain alcohol?

Edamame, McEwan Boats, Family Packs & Sides does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Edamame, McEwan Boats, Family Packs & Sides?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, McEwan Boats, Family Packs & Sides and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame, McEwan Boats, Family Packs & Sides quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame, McEwan Boats, Family Packs & Sides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, McEwan Boats, Family Packs & Sides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame, McEwan Boats, Family Packs & Sides for free?

Yes! Since Edamame, McEwan Boats, Family Packs & Sides contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame, McEwan Boats, Family Packs & Sides with water tracking feature?

Nutribit automatically calculates the water content of Edamame, McEwan Boats, Family Packs & Sides and adds it to your daily hydration log. Simply log Edamame, McEwan Boats, Family Packs & Sides in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamame, McEwan Boats, Family Packs & Sides as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame, McEwan Boats, Family Packs & Sides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame, McEwan Boats, Family Packs & Sides nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame, McEwan Boats, Family Packs & Sides data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Edamame, McEwan Boats, Family Packs & Sides

Protein in Edamame, McEwan Boats, Family Packs & Sides supports building and repairing tissues.

Builds and repairs tissues in Edamame, McEwan Boats, Family Packs & Sides is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Edamame, McEwan Boats, Family Packs & Sides supports immune function.

Supports immune function in Edamame, McEwan Boats, Family Packs & Sides is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Edamame, McEwan Boats, Family Packs & Sides helps regulate enzymes and hormones.

Regulates enzymes and hormones in Edamame, McEwan Boats, Family Packs & Sides is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Edamame, McEwan Boats, Family Packs & Sides provides energy.

Provides energy in Edamame, McEwan Boats, Family Packs & Sides can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Edamame, McEwan Boats, Family Packs & Sides supports muscle growth and strength.

Supports muscle growth and strength in Edamame, McEwan Boats, Family Packs & Sides is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Edamame, McEwan Boats, Family Packs & Sides helps in weight management.

Helps in weight management in Edamame, McEwan Boats, Family Packs & Sides promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Edamame, McEwan Boats, Family Packs & Sides aids in the production of hemoglobin.

Aids in the production of hemoglobin in Edamame, McEwan Boats, Family Packs & Sides is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Edamame, McEwan Boats, Family Packs & Sides supports bone health.

Supports bone health in Edamame, McEwan Boats, Family Packs & Sides plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Edamame, McEwan Boats, Family Packs & Sides improves skin, hair, and nails.

Improves skin, hair, and nails in Edamame, McEwan Boats, Family Packs & Sides is essential for the health and growth of hair, skin, and nails.

Protein in Edamame, McEwan Boats, Family Packs & Sides regulates blood sugar levels.

Regulates blood sugar levels in Edamame, McEwan Boats, Family Packs & Sides helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Edamame, McEwan Boats, Family Packs & Sides supports fluid balance.

Maintains Fluid Balance in Edamame, McEwan Boats, Family Packs & Sides helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Edamame, McEwan Boats, Family Packs & Sides supports nerve function.

Supports Nerve Function in Edamame, McEwan Boats, Family Packs & Sides helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Edamame, McEwan Boats, Family Packs & Sides helps regulate blood pressure.

Regulates Blood Pressure in Edamame, McEwan Boats, Family Packs & Sides helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Edamame, McEwan Boats, Family Packs & Sides supports muscle function.

Aids Muscle Function in Edamame, McEwan Boats, Family Packs & Sides helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Edamame, McEwan Boats, Family Packs & Sides aids nutrient absorption.

Improves Nutrient Absorption in Edamame, McEwan Boats, Family Packs & Sides assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Edamame, McEwan Boats, Family Packs & Sides helps balance pH levels.

Balances pH Levels in Edamame, McEwan Boats, Family Packs & Sides helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Edamame, McEwan Boats, Family Packs & Sides supports bone health.

Supports Bone Health in Edamame, McEwan Boats, Family Packs & Sides helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Edamame, McEwan Boats, Family Packs & Sides

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP