Big Kid's Quesadilla, Steak
El Chico
17.01
% from protein39.57
% from carbs39.57
% from fatNutrition Facts
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Big Kid's Quesadilla, Steak Nutrients FAQs
Nutrients
- Big Kid's Quesadilla, Steak has 2560mg of Sodium, Na.
What is the calorie content of Big Kid's Quesadilla, Steak?
A typical serving 1 serving of Big Kid's Quesadilla, Steak contains approximately 1220 calories.
You can check the exact calorie content by logging Big Kid's Quesadilla, Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Big Kid's Quesadilla, Steak have?
The amount of fat in Big Kid's Quesadilla, Steak depends on the ingredients and preparation method. On average, one serving 1 serving of Big Kid's Quesadilla, Steak contains approximately 59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Big Kid's Quesadilla, Steak have?
The protein content in Big Kid's Quesadilla, Steak depends on the ingredients exists in it. On average, 1 serving of Big Kid's Quesadilla, Steak contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from Big Kid's Quesadilla, Steak, Download Nutribit app for healthier you!
How much sugar does a Big Kid's Quesadilla, Steak have?
On average, 1 serving contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Big Kid's Quesadilla, Steak.
How Much carbohydrates (carbs) is in Big Kid's Quesadilla, Steak?
The amount of carbohydrates (carbs) in Big Kid's Quesadilla, Steak depends on its serving size and preparation. On average, 1 serving contains about 121 grams of carbohydrates.
Download Nutribit app to get exact carb content from Big Kid's Quesadilla, Steak.
How Much Fiber is in Big Kid's Quesadilla, Steak?
Big Kid's Quesadilla, Steak contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Big Kid's Quesadilla, Steak for healthier you!
What vitamins and minerals are in a Big Kid's Quesadilla, Steak?
Big Kid's Quesadilla, Steak contains following minerals:
General
Does Big Kid's Quesadilla, Steak contain caffeine?
Big Kid's Quesadilla, Steak does not contain any caffeine.
Does Big Kid's Quesadilla, Steak contain alcohol?
Big Kid's Quesadilla, Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Big Kid's Quesadilla, Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Big Kid's Quesadilla, Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Big Kid's Quesadilla, Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Big Kid's Quesadilla, Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Big Kid's Quesadilla, Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Big Kid's Quesadilla, Steak for free?
Yes! Since Big Kid's Quesadilla, Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Big Kid's Quesadilla, Steak with water tracking feature?
Nutribit automatically calculates the water content of Big Kid's Quesadilla, Steak and adds it to your daily hydration log. Simply log Big Kid's Quesadilla, Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Big Kid's Quesadilla, Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Big Kid's Quesadilla, Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Big Kid's Quesadilla, Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Big Kid's Quesadilla, Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Big Kid's Quesadilla, Steak
Total Carbohydrates in Big Kid's Quesadilla, Steak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Big Kid's Quesadilla, Steak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Big Kid's Quesadilla, Steak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Big Kid's Quesadilla, Steak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Big Kid's Quesadilla, Steak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Big Kid's Quesadilla, Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Big Kid's Quesadilla, Steak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Big Kid's Quesadilla, Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Big Kid's Quesadilla, Steak aids weight management by helping you feel full longer.
Fiber-rich carbs from Big Kid's Quesadilla, Steak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Big Kid's Quesadilla, Steak enhances brain function and helps improve memory and focus.
Glucose from Big Kid's Quesadilla, Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Big Kid's Quesadilla, Steak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Big Kid's Quesadilla, Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Big Kid's Quesadilla, Steak promotes gut health by feeding beneficial gut bacteria.
Fiber in Big Kid's Quesadilla, Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Big Kid's Quesadilla, Steak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Big Kid's Quesadilla, Steak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Big Kid's Quesadilla, Steak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Big Kid's Quesadilla, Steak, help regulate blood pressure and reduce hypertension risk.
Protein in Big Kid's Quesadilla, Steak supports building and repairing tissues.
Builds and repairs tissues in Big Kid's Quesadilla, Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Big Kid's Quesadilla, Steak supports immune function.
Supports immune function in Big Kid's Quesadilla, Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Big Kid's Quesadilla, Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Big Kid's Quesadilla, Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Big Kid's Quesadilla, Steak provides energy.
Provides energy in Big Kid's Quesadilla, Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Big Kid's Quesadilla, Steak supports muscle growth and strength.
Supports muscle growth and strength in Big Kid's Quesadilla, Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Big Kid's Quesadilla, Steak helps in weight management.
Helps in weight management in Big Kid's Quesadilla, Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Big Kid's Quesadilla, Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Big Kid's Quesadilla, Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Big Kid's Quesadilla, Steak supports bone health.
Supports bone health in Big Kid's Quesadilla, Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Big Kid's Quesadilla, Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Big Kid's Quesadilla, Steak is essential for the health and growth of hair, skin, and nails.
Protein in Big Kid's Quesadilla, Steak regulates blood sugar levels.
Regulates blood sugar levels in Big Kid's Quesadilla, Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Big Kid's Quesadilla, Steak supports digestion.
Fiber in Big Kid's Quesadilla, Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Big Kid's Quesadilla, Steak supports heart health.
Soluble fiber in Big Kid's Quesadilla, Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Big Kid's Quesadilla, Steak aids in weight management.
Fiber-rich foods in Big Kid's Quesadilla, Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Big Kid's Quesadilla, Steak regulates blood sugar.
Fiber in Big Kid's Quesadilla, Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Big Kid's Quesadilla, Steak promotes gut health.
Fiber in Big Kid's Quesadilla, Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Big Kid's Quesadilla, Steak lowers the risk of colon cancer.
A high-fiber diet from Big Kid's Quesadilla, Steak is linked to a reduced risk of colon cancer.
Fiber in Big Kid's Quesadilla, Steak improves skin health.
Fiber in Big Kid's Quesadilla, Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Big Kid's Quesadilla, Steak helps lower blood pressure.
Adequate fiber in Big Kid's Quesadilla, Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Big Kid's Quesadilla, Steak boosts immune function.
Fiber in Big Kid's Quesadilla, Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Big Kid's Quesadilla, Steak reduces the risk of type 2 diabetes.
Fiber in Big Kid's Quesadilla, Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Big Kid's Quesadilla, Steak supports fluid balance.
Maintains Fluid Balance in Big Kid's Quesadilla, Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Big Kid's Quesadilla, Steak supports nerve function.
Supports Nerve Function in Big Kid's Quesadilla, Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Big Kid's Quesadilla, Steak helps regulate blood pressure.
Regulates Blood Pressure in Big Kid's Quesadilla, Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Big Kid's Quesadilla, Steak supports muscle function.
Aids Muscle Function in Big Kid's Quesadilla, Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Big Kid's Quesadilla, Steak aids nutrient absorption.
Improves Nutrient Absorption in Big Kid's Quesadilla, Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Big Kid's Quesadilla, Steak helps balance pH levels.
Balances pH Levels in Big Kid's Quesadilla, Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Big Kid's Quesadilla, Steak supports bone health.
Supports Bone Health in Big Kid's Quesadilla, Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 1220 calories?
The amount of exercise required to burn off 1 serving Big Kid's Quesadilla, Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.