Quesadilla Circulo Salad
El Chico
23.74
% from protein22.09
% from carbs22.09
% from fatNutrition Facts
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Quesadilla Circulo Salad Nutrients FAQs
Nutrients
- Quesadilla Circulo Salad has 2470mg of Sodium, Na.
What is the calorie content of Quesadilla Circulo Salad?
A typical serving 1 serving of Quesadilla Circulo Salad contains approximately 1200 calories.
You can check the exact calorie content by logging Quesadilla Circulo Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla Circulo Salad have?
The amount of fat in Quesadilla Circulo Salad depends on the ingredients and preparation method. On average, one serving 1 serving of Quesadilla Circulo Salad contains approximately 73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla Circulo Salad have?
The protein content in Quesadilla Circulo Salad depends on the ingredients exists in it. On average, 1 serving of Quesadilla Circulo Salad contains approximately 72 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla Circulo Salad, Download Nutribit app for healthier you!
How much sugar does a Quesadilla Circulo Salad have?
On average, 1 serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla Circulo Salad.
How Much carbohydrates (carbs) is in Quesadilla Circulo Salad?
The amount of carbohydrates (carbs) in Quesadilla Circulo Salad depends on its serving size and preparation. On average, 1 serving contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla Circulo Salad.
How Much Fiber is in Quesadilla Circulo Salad?
Quesadilla Circulo Salad contains approximately 7 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla Circulo Salad for healthier you!
What vitamins and minerals are in a Quesadilla Circulo Salad?
Quesadilla Circulo Salad contains following minerals:
General
Does Quesadilla Circulo Salad contain caffeine?
Quesadilla Circulo Salad does not contain any caffeine.
Does Quesadilla Circulo Salad contain alcohol?
Quesadilla Circulo Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla Circulo Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla Circulo Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla Circulo Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla Circulo Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla Circulo Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla Circulo Salad for free?
Yes! Since Quesadilla Circulo Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla Circulo Salad with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla Circulo Salad and adds it to your daily hydration log. Simply log Quesadilla Circulo Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla Circulo Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla Circulo Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla Circulo Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla Circulo Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla Circulo Salad
Total Carbohydrates in Quesadilla Circulo Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadilla Circulo Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadilla Circulo Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadilla Circulo Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadilla Circulo Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadilla Circulo Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadilla Circulo Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadilla Circulo Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadilla Circulo Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadilla Circulo Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadilla Circulo Salad enhances brain function and helps improve memory and focus.
Glucose from Quesadilla Circulo Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadilla Circulo Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadilla Circulo Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadilla Circulo Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadilla Circulo Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadilla Circulo Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadilla Circulo Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadilla Circulo Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadilla Circulo Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadilla Circulo Salad supports building and repairing tissues.
Builds and repairs tissues in Quesadilla Circulo Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla Circulo Salad supports immune function.
Supports immune function in Quesadilla Circulo Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla Circulo Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla Circulo Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla Circulo Salad provides energy.
Provides energy in Quesadilla Circulo Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla Circulo Salad supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla Circulo Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla Circulo Salad helps in weight management.
Helps in weight management in Quesadilla Circulo Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla Circulo Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla Circulo Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla Circulo Salad supports bone health.
Supports bone health in Quesadilla Circulo Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla Circulo Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla Circulo Salad is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla Circulo Salad regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla Circulo Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quesadilla Circulo Salad supports digestion.
Fiber in Quesadilla Circulo Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quesadilla Circulo Salad supports heart health.
Soluble fiber in Quesadilla Circulo Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quesadilla Circulo Salad aids in weight management.
Fiber-rich foods in Quesadilla Circulo Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quesadilla Circulo Salad regulates blood sugar.
Fiber in Quesadilla Circulo Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quesadilla Circulo Salad promotes gut health.
Fiber in Quesadilla Circulo Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quesadilla Circulo Salad lowers the risk of colon cancer.
A high-fiber diet from Quesadilla Circulo Salad is linked to a reduced risk of colon cancer.
Fiber in Quesadilla Circulo Salad improves skin health.
Fiber in Quesadilla Circulo Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quesadilla Circulo Salad helps lower blood pressure.
Adequate fiber in Quesadilla Circulo Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quesadilla Circulo Salad boosts immune function.
Fiber in Quesadilla Circulo Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quesadilla Circulo Salad reduces the risk of type 2 diabetes.
Fiber in Quesadilla Circulo Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quesadilla Circulo Salad supports fluid balance.
Maintains Fluid Balance in Quesadilla Circulo Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla Circulo Salad supports nerve function.
Supports Nerve Function in Quesadilla Circulo Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla Circulo Salad helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla Circulo Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla Circulo Salad supports muscle function.
Aids Muscle Function in Quesadilla Circulo Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla Circulo Salad aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla Circulo Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla Circulo Salad helps balance pH levels.
Balances pH Levels in Quesadilla Circulo Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla Circulo Salad supports bone health.
Supports Bone Health in Quesadilla Circulo Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 1200 calories?
The amount of exercise required to burn off 1 serving Quesadilla Circulo Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.