Kid's Ham Quesadilla

Velvet Taco

Total Energy

540

kcal

26.72

% from carbs

11.45

% from protein

61.83

% from fats

In 1 Order

% daily value

Total Fat

36g

55.4%

Saturated

15g

75%

Cholesterol

65mg

21.7%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

35g

12.7%

Sugars

2g

4%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid's Ham Quesadilla

A typical serving 1 Order of Kid's Ham Quesadilla (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid's Ham Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Kid's Ham Quesadilla contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid's Ham Quesadilla depends on the ingredients exists in it. On average, 1 Order of Kid's Ham Quesadilla (about null grams) contains approximately 15 grams of protein.

On average, 1 Order (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 35 grams of carbohydrates.

Kid's Ham Quesadilla contains approximately 0 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Order Kid's Ham Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.