Kid's Ham Quesadilla

Velvet Taco

11.45

% from protein

26.72

% from carbs

26.72

% from fat

Kid's Ham Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Kid's Ham Quesadilla?

A typical serving 1 Order of Kid's Ham Quesadilla contains approximately 540 calories.

You can check the exact calorie content by logging Kid's Ham Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kid's Ham Quesadilla have?

The amount of fat in Kid's Ham Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Order of Kid's Ham Quesadilla contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kid's Ham Quesadilla have?

The protein content in Kid's Ham Quesadilla depends on the ingredients exists in it. On average, 1 Order of Kid's Ham Quesadilla contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Kid's Ham Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Kid's Ham Quesadilla have?

On average, 1 Order contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Ham Quesadilla.

How Much carbohydrates (carbs) is in Kid's Ham Quesadilla?

The amount of carbohydrates (carbs) in Kid's Ham Quesadilla depends on its serving size and preparation. On average, 1 Order contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kid's Ham Quesadilla.

How Much Fiber is in Kid's Ham Quesadilla?

Kid's Ham Quesadilla contains approximately 0 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Ham Quesadilla for healthier you!

What vitamins and minerals are in a Kid's Ham Quesadilla?

Kid's Ham Quesadilla contains following minerals:

  • Kid's Ham Quesadilla has 1580mg of Sodium, Na.

General

Does Kid's Ham Quesadilla contain caffeine?

Kid's Ham Quesadilla does not contain any caffeine.

Does Kid's Ham Quesadilla contain alcohol?

Kid's Ham Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kid's Ham Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Ham Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kid's Ham Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kid's Ham Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Ham Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kid's Ham Quesadilla for free?

Yes! Since Kid's Ham Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kid's Ham Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Kid's Ham Quesadilla and adds it to your daily hydration log. Simply log Kid's Ham Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kid's Ham Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kid's Ham Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kid's Ham Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kid's Ham Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kid's Ham Quesadilla

Protein in Kid's Ham Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Kid's Ham Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kid's Ham Quesadilla supports immune function.

Supports immune function in Kid's Ham Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kid's Ham Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kid's Ham Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kid's Ham Quesadilla provides energy.

Provides energy in Kid's Ham Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kid's Ham Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Kid's Ham Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kid's Ham Quesadilla helps in weight management.

Helps in weight management in Kid's Ham Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kid's Ham Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kid's Ham Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kid's Ham Quesadilla supports bone health.

Supports bone health in Kid's Ham Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kid's Ham Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Kid's Ham Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Kid's Ham Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Kid's Ham Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kid's Ham Quesadilla supports fluid balance.

Maintains Fluid Balance in Kid's Ham Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kid's Ham Quesadilla supports nerve function.

Supports Nerve Function in Kid's Ham Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kid's Ham Quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Kid's Ham Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kid's Ham Quesadilla supports muscle function.

Aids Muscle Function in Kid's Ham Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kid's Ham Quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Kid's Ham Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kid's Ham Quesadilla helps balance pH levels.

Balances pH Levels in Kid's Ham Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kid's Ham Quesadilla supports bone health.

Supports Bone Health in Kid's Ham Quesadilla helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 Order Kid's Ham Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP