Kid's Cheese Quesadilla

Taco Del Mar

15.79

% from protein

48.68

% from carbs

48.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.3%
Cholesterol 0.3 mg
0.1%
Sodium, Na 7 mg
0.3%
Total Carbohydrates 0.4 g
0.1%
Fiber 0 g
0%
Protein 0.1 g
0.3%

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Kid's Cheese Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Kid's Cheese Quesadilla?

A typical serving 94 g (94 grams) of Kid's Cheese Quesadilla contains approximately 300 calories.

You can check the exact calorie content by logging Kid's Cheese Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kid's Cheese Quesadilla have?

The amount of fat in Kid's Cheese Quesadilla depends on the ingredients and preparation method. On average, one serving 94 g (94 grams) of Kid's Cheese Quesadilla contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kid's Cheese Quesadilla have?

The protein content in Kid's Cheese Quesadilla depends on the ingredients exists in it. On average, 94 g (94 grams) of Kid's Cheese Quesadilla contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kid's Cheese Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Kid's Cheese Quesadilla have?

On average, 94 g (94 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Cheese Quesadilla.

How Much carbohydrates (carbs) is in Kid's Cheese Quesadilla?

The amount of carbohydrates (carbs) in Kid's Cheese Quesadilla depends on its serving size and preparation. On average, 94 g (94 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kid's Cheese Quesadilla.

How Much Fiber is in Kid's Cheese Quesadilla?

Kid's Cheese Quesadilla contains approximately 1 grams of fiber in 94 g (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Cheese Quesadilla for healthier you!

What vitamins and minerals are in a Kid's Cheese Quesadilla?

Kid's Cheese Quesadilla contains following minerals:

  • Kid's Cheese Quesadilla has 660mg of Sodium, Na.

General

Does Kid's Cheese Quesadilla contain caffeine?

Kid's Cheese Quesadilla does not contain any caffeine.

Does Kid's Cheese Quesadilla contain alcohol?

Kid's Cheese Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kid's Cheese Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Cheese Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kid's Cheese Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kid's Cheese Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Cheese Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kid's Cheese Quesadilla for free?

Yes absolutely, Since Kid's Cheese Quesadilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kid's Cheese Quesadilla with water tracking feature?

Kid's Cheese Quesadilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kid's Cheese Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kid's Cheese Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kid's Cheese Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kid's Cheese Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kid's Cheese Quesadilla

Protein in Kid's Cheese Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Kid's Cheese Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kid's Cheese Quesadilla supports immune function.

Supports immune function in Kid's Cheese Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kid's Cheese Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kid's Cheese Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kid's Cheese Quesadilla provides energy.

Provides energy in Kid's Cheese Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kid's Cheese Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Kid's Cheese Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kid's Cheese Quesadilla helps in weight management.

Helps in weight management in Kid's Cheese Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kid's Cheese Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kid's Cheese Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kid's Cheese Quesadilla supports bone health.

Supports bone health in Kid's Cheese Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kid's Cheese Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Kid's Cheese Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Kid's Cheese Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Kid's Cheese Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kid's Cheese Quesadilla supports fluid balance.

Maintains Fluid Balance in Kid's Cheese Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kid's Cheese Quesadilla supports nerve function.

Supports Nerve Function in Kid's Cheese Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kid's Cheese Quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Kid's Cheese Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kid's Cheese Quesadilla supports muscle function.

Aids Muscle Function in Kid's Cheese Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kid's Cheese Quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Kid's Cheese Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kid's Cheese Quesadilla helps balance pH levels.

Balances pH Levels in Kid's Cheese Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kid's Cheese Quesadilla supports bone health.

Supports Bone Health in Kid's Cheese Quesadilla helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 94 g Kid's Cheese Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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