Cuatro, Lunch #4
El Chico
19.82
% from protein44.73
% from carbs44.73
% from fatNutrition Facts
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Cuatro, Lunch #4 Nutrients FAQs
Nutrients
- Cuatro, Lunch #4 has 1980mg of Sodium, Na.
What is the calorie content of Cuatro, Lunch #4?
A typical serving 1 serving of Cuatro, Lunch #4 contains approximately 790 calories.
You can check the exact calorie content by logging Cuatro, Lunch #4 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuatro, Lunch #4 have?
The amount of fat in Cuatro, Lunch #4 depends on the ingredients and preparation method. On average, one serving 1 serving of Cuatro, Lunch #4 contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuatro, Lunch #4 have?
The protein content in Cuatro, Lunch #4 depends on the ingredients exists in it. On average, 1 serving of Cuatro, Lunch #4 contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Cuatro, Lunch #4, Download Nutribit app for healthier you!
How much sugar does a Cuatro, Lunch #4 have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuatro, Lunch #4.
How Much carbohydrates (carbs) is in Cuatro, Lunch #4?
The amount of carbohydrates (carbs) in Cuatro, Lunch #4 depends on its serving size and preparation. On average, 1 serving contains about 88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuatro, Lunch #4.
How Much Fiber is in Cuatro, Lunch #4?
Cuatro, Lunch #4 contains approximately 12 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuatro, Lunch #4 for healthier you!
What vitamins and minerals are in a Cuatro, Lunch #4?
Cuatro, Lunch #4 contains following minerals:
General
Does Cuatro, Lunch #4 contain caffeine?
Cuatro, Lunch #4 does not contain any caffeine.
Does Cuatro, Lunch #4 contain alcohol?
Cuatro, Lunch #4 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuatro, Lunch #4?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuatro, Lunch #4 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuatro, Lunch #4 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuatro, Lunch #4 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuatro, Lunch #4 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuatro, Lunch #4 for free?
Yes! Since Cuatro, Lunch #4 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuatro, Lunch #4 with water tracking feature?
Nutribit automatically calculates the water content of Cuatro, Lunch #4 and adds it to your daily hydration log. Simply log Cuatro, Lunch #4 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuatro, Lunch #4 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuatro, Lunch #4 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuatro, Lunch #4 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuatro, Lunch #4 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuatro, Lunch #4
Total Carbohydrates in Cuatro, Lunch #4 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cuatro, Lunch #4 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cuatro, Lunch #4 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cuatro, Lunch #4 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cuatro, Lunch #4 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cuatro, Lunch #4 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cuatro, Lunch #4 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cuatro, Lunch #4 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cuatro, Lunch #4 aids weight management by helping you feel full longer.
Fiber-rich carbs from Cuatro, Lunch #4 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cuatro, Lunch #4 enhances brain function and helps improve memory and focus.
Glucose from Cuatro, Lunch #4 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cuatro, Lunch #4 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cuatro, Lunch #4 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cuatro, Lunch #4 promotes gut health by feeding beneficial gut bacteria.
Fiber in Cuatro, Lunch #4 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cuatro, Lunch #4 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cuatro, Lunch #4 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cuatro, Lunch #4 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cuatro, Lunch #4, help regulate blood pressure and reduce hypertension risk.
Protein in Cuatro, Lunch #4 supports building and repairing tissues.
Builds and repairs tissues in Cuatro, Lunch #4 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cuatro, Lunch #4 supports immune function.
Supports immune function in Cuatro, Lunch #4 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cuatro, Lunch #4 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cuatro, Lunch #4 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cuatro, Lunch #4 provides energy.
Provides energy in Cuatro, Lunch #4 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cuatro, Lunch #4 supports muscle growth and strength.
Supports muscle growth and strength in Cuatro, Lunch #4 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cuatro, Lunch #4 helps in weight management.
Helps in weight management in Cuatro, Lunch #4 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cuatro, Lunch #4 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cuatro, Lunch #4 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cuatro, Lunch #4 supports bone health.
Supports bone health in Cuatro, Lunch #4 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cuatro, Lunch #4 improves skin, hair, and nails.
Improves skin, hair, and nails in Cuatro, Lunch #4 is essential for the health and growth of hair, skin, and nails.
Protein in Cuatro, Lunch #4 regulates blood sugar levels.
Regulates blood sugar levels in Cuatro, Lunch #4 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cuatro, Lunch #4 supports digestion.
Fiber in Cuatro, Lunch #4 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cuatro, Lunch #4 supports heart health.
Soluble fiber in Cuatro, Lunch #4 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cuatro, Lunch #4 aids in weight management.
Fiber-rich foods in Cuatro, Lunch #4 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cuatro, Lunch #4 regulates blood sugar.
Fiber in Cuatro, Lunch #4 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cuatro, Lunch #4 promotes gut health.
Fiber in Cuatro, Lunch #4 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cuatro, Lunch #4 lowers the risk of colon cancer.
A high-fiber diet from Cuatro, Lunch #4 is linked to a reduced risk of colon cancer.
Fiber in Cuatro, Lunch #4 improves skin health.
Fiber in Cuatro, Lunch #4 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cuatro, Lunch #4 helps lower blood pressure.
Adequate fiber in Cuatro, Lunch #4 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cuatro, Lunch #4 boosts immune function.
Fiber in Cuatro, Lunch #4 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cuatro, Lunch #4 reduces the risk of type 2 diabetes.
Fiber in Cuatro, Lunch #4 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cuatro, Lunch #4 supports fluid balance.
Maintains Fluid Balance in Cuatro, Lunch #4 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cuatro, Lunch #4 supports nerve function.
Supports Nerve Function in Cuatro, Lunch #4 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cuatro, Lunch #4 helps regulate blood pressure.
Regulates Blood Pressure in Cuatro, Lunch #4 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cuatro, Lunch #4 supports muscle function.
Aids Muscle Function in Cuatro, Lunch #4 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cuatro, Lunch #4 aids nutrient absorption.
Improves Nutrient Absorption in Cuatro, Lunch #4 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cuatro, Lunch #4 helps balance pH levels.
Balances pH Levels in Cuatro, Lunch #4 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cuatro, Lunch #4 supports bone health.
Supports Bone Health in Cuatro, Lunch #4 helps retain calcium and prevent the loss of bone density over time.
How to burn 790 calories?
The amount of exercise required to burn off 1 serving Cuatro, Lunch #4
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.