Uno, Lunch #1
El Chico
18.9
% from protein39.6
% from carbs39.6
% from fatNutrition Facts
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Uno, Lunch #1 Nutrients FAQs
Nutrients
- Uno, Lunch #1 has 1670mg of Sodium, Na.
What is the calorie content of Uno, Lunch #1?
A typical serving 1 serving of Uno, Lunch #1 contains approximately 890 calories.
You can check the exact calorie content by logging Uno, Lunch #1 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uno, Lunch #1 have?
The amount of fat in Uno, Lunch #1 depends on the ingredients and preparation method. On average, one serving 1 serving of Uno, Lunch #1 contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uno, Lunch #1 have?
The protein content in Uno, Lunch #1 depends on the ingredients exists in it. On average, 1 serving of Uno, Lunch #1 contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Uno, Lunch #1, Download Nutribit app for healthier you!
How much sugar does a Uno, Lunch #1 have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uno, Lunch #1.
How Much carbohydrates (carbs) is in Uno, Lunch #1?
The amount of carbohydrates (carbs) in Uno, Lunch #1 depends on its serving size and preparation. On average, 1 serving contains about 88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uno, Lunch #1.
How Much Fiber is in Uno, Lunch #1?
Uno, Lunch #1 contains approximately 15 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Uno, Lunch #1 for healthier you!
What vitamins and minerals are in a Uno, Lunch #1?
Uno, Lunch #1 contains following minerals:
General
Does Uno, Lunch #1 contain caffeine?
Uno, Lunch #1 does not contain any caffeine.
Does Uno, Lunch #1 contain alcohol?
Uno, Lunch #1 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uno, Lunch #1?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uno, Lunch #1 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uno, Lunch #1 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uno, Lunch #1 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uno, Lunch #1 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uno, Lunch #1 for free?
Yes! Since Uno, Lunch #1 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uno, Lunch #1 with water tracking feature?
Nutribit automatically calculates the water content of Uno, Lunch #1 and adds it to your daily hydration log. Simply log Uno, Lunch #1 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uno, Lunch #1 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uno, Lunch #1 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uno, Lunch #1 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uno, Lunch #1 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uno, Lunch #1
Total Carbohydrates in Uno, Lunch #1 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Uno, Lunch #1 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Uno, Lunch #1 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Uno, Lunch #1 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Uno, Lunch #1 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Uno, Lunch #1 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Uno, Lunch #1 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Uno, Lunch #1 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Uno, Lunch #1 aids weight management by helping you feel full longer.
Fiber-rich carbs from Uno, Lunch #1 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Uno, Lunch #1 enhances brain function and helps improve memory and focus.
Glucose from Uno, Lunch #1 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Uno, Lunch #1 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Uno, Lunch #1 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Uno, Lunch #1 promotes gut health by feeding beneficial gut bacteria.
Fiber in Uno, Lunch #1 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Uno, Lunch #1 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Uno, Lunch #1 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Uno, Lunch #1 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Uno, Lunch #1, help regulate blood pressure and reduce hypertension risk.
Protein in Uno, Lunch #1 supports building and repairing tissues.
Builds and repairs tissues in Uno, Lunch #1 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Uno, Lunch #1 supports immune function.
Supports immune function in Uno, Lunch #1 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Uno, Lunch #1 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Uno, Lunch #1 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Uno, Lunch #1 provides energy.
Provides energy in Uno, Lunch #1 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Uno, Lunch #1 supports muscle growth and strength.
Supports muscle growth and strength in Uno, Lunch #1 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Uno, Lunch #1 helps in weight management.
Helps in weight management in Uno, Lunch #1 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Uno, Lunch #1 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Uno, Lunch #1 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Uno, Lunch #1 supports bone health.
Supports bone health in Uno, Lunch #1 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Uno, Lunch #1 improves skin, hair, and nails.
Improves skin, hair, and nails in Uno, Lunch #1 is essential for the health and growth of hair, skin, and nails.
Protein in Uno, Lunch #1 regulates blood sugar levels.
Regulates blood sugar levels in Uno, Lunch #1 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Uno, Lunch #1 supports digestion.
Fiber in Uno, Lunch #1 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Uno, Lunch #1 supports heart health.
Soluble fiber in Uno, Lunch #1 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Uno, Lunch #1 aids in weight management.
Fiber-rich foods in Uno, Lunch #1 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Uno, Lunch #1 regulates blood sugar.
Fiber in Uno, Lunch #1 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Uno, Lunch #1 promotes gut health.
Fiber in Uno, Lunch #1 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Uno, Lunch #1 lowers the risk of colon cancer.
A high-fiber diet from Uno, Lunch #1 is linked to a reduced risk of colon cancer.
Fiber in Uno, Lunch #1 improves skin health.
Fiber in Uno, Lunch #1 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Uno, Lunch #1 helps lower blood pressure.
Adequate fiber in Uno, Lunch #1 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Uno, Lunch #1 boosts immune function.
Fiber in Uno, Lunch #1 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Uno, Lunch #1 reduces the risk of type 2 diabetes.
Fiber in Uno, Lunch #1 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Uno, Lunch #1 supports fluid balance.
Maintains Fluid Balance in Uno, Lunch #1 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Uno, Lunch #1 supports nerve function.
Supports Nerve Function in Uno, Lunch #1 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Uno, Lunch #1 helps regulate blood pressure.
Regulates Blood Pressure in Uno, Lunch #1 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Uno, Lunch #1 supports muscle function.
Aids Muscle Function in Uno, Lunch #1 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Uno, Lunch #1 aids nutrient absorption.
Improves Nutrient Absorption in Uno, Lunch #1 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Uno, Lunch #1 helps balance pH levels.
Balances pH Levels in Uno, Lunch #1 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Uno, Lunch #1 supports bone health.
Supports Bone Health in Uno, Lunch #1 helps retain calcium and prevent the loss of bone density over time.
How to burn 890 calories?
The amount of exercise required to burn off 1 serving Uno, Lunch #1
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.