Cheese Only Quesadillas
Fuzzy's Taco Shop
15.67
% from protein36.8
% from carbs36.8
% from fatNutrition Facts
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Cheese Only Quesadillas Nutrients FAQs
Nutrients
- Cheese Only Quesadillas has 1120mg of Sodium, Na.
What is the calorie content of Cheese Only Quesadillas?
A typical serving 1 Serving of Cheese Only Quesadillas contains approximately 590 calories.
You can check the exact calorie content by logging Cheese Only Quesadillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Only Quesadillas have?
The amount of fat in Cheese Only Quesadillas depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheese Only Quesadillas contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Only Quesadillas have?
The protein content in Cheese Only Quesadillas depends on the ingredients exists in it. On average, 1 Serving of Cheese Only Quesadillas contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Only Quesadillas, Download Nutribit app for healthier you!
How much sugar does a Cheese Only Quesadillas have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Only Quesadillas.
How Much carbohydrates (carbs) is in Cheese Only Quesadillas?
The amount of carbohydrates (carbs) in Cheese Only Quesadillas depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Only Quesadillas.
How Much Fiber is in Cheese Only Quesadillas?
Cheese Only Quesadillas contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Only Quesadillas for healthier you!
What vitamins and minerals are in a Cheese Only Quesadillas?
Cheese Only Quesadillas contains following minerals:
General
Does Cheese Only Quesadillas contain caffeine?
Cheese Only Quesadillas does not contain any caffeine.
Does Cheese Only Quesadillas contain alcohol?
Cheese Only Quesadillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Only Quesadillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Only Quesadillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Only Quesadillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Only Quesadillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Only Quesadillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Only Quesadillas for free?
Yes! Since Cheese Only Quesadillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Only Quesadillas with water tracking feature?
Nutribit automatically calculates the water content of Cheese Only Quesadillas and adds it to your daily hydration log. Simply log Cheese Only Quesadillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Only Quesadillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Only Quesadillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Only Quesadillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Only Quesadillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Only Quesadillas
Total Carbohydrates in Cheese Only Quesadillas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Only Quesadillas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Only Quesadillas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Only Quesadillas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Only Quesadillas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Only Quesadillas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Only Quesadillas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Only Quesadillas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Only Quesadillas aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Only Quesadillas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Only Quesadillas enhances brain function and helps improve memory and focus.
Glucose from Cheese Only Quesadillas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Only Quesadillas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Only Quesadillas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Only Quesadillas promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Only Quesadillas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Only Quesadillas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Only Quesadillas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Only Quesadillas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Only Quesadillas, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese Only Quesadillas supports building and repairing tissues.
Builds and repairs tissues in Cheese Only Quesadillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Only Quesadillas supports immune function.
Supports immune function in Cheese Only Quesadillas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Only Quesadillas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Only Quesadillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Only Quesadillas provides energy.
Provides energy in Cheese Only Quesadillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Only Quesadillas supports muscle growth and strength.
Supports muscle growth and strength in Cheese Only Quesadillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Only Quesadillas helps in weight management.
Helps in weight management in Cheese Only Quesadillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Only Quesadillas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Only Quesadillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Only Quesadillas supports bone health.
Supports bone health in Cheese Only Quesadillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Only Quesadillas improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Only Quesadillas is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Only Quesadillas regulates blood sugar levels.
Regulates blood sugar levels in Cheese Only Quesadillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheese Only Quesadillas supports fluid balance.
Maintains Fluid Balance in Cheese Only Quesadillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Only Quesadillas supports nerve function.
Supports Nerve Function in Cheese Only Quesadillas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Only Quesadillas helps regulate blood pressure.
Regulates Blood Pressure in Cheese Only Quesadillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Only Quesadillas supports muscle function.
Aids Muscle Function in Cheese Only Quesadillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Only Quesadillas aids nutrient absorption.
Improves Nutrient Absorption in Cheese Only Quesadillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Only Quesadillas helps balance pH levels.
Balances pH Levels in Cheese Only Quesadillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Only Quesadillas supports bone health.
Supports Bone Health in Cheese Only Quesadillas helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Cheese Only Quesadillas
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.