2 Pancakes with Fruit (Smaller Serving)
Cora
7.68
% from protein80.35
% from carbs80.35
% from fatNutrition Facts
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2 Pancakes with Fruit (Smaller Serving) Nutrients FAQs
Nutrients
- 2 Pancakes with Fruit (Smaller Serving) has 1560mg of Sodium, Na.
What is the calorie content of 2 Pancakes with Fruit (Smaller Serving)?
A typical serving 1 Serving of 2 Pancakes with Fruit (Smaller Serving) contains approximately 650 calories.
You can check the exact calorie content by logging 2 Pancakes with Fruit (Smaller Serving) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 Pancakes with Fruit (Smaller Serving) have?
The amount of fat in 2 Pancakes with Fruit (Smaller Serving) depends on the ingredients and preparation method. On average, one serving 1 Serving of 2 Pancakes with Fruit (Smaller Serving) contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 Pancakes with Fruit (Smaller Serving) have?
The protein content in 2 Pancakes with Fruit (Smaller Serving) depends on the ingredients exists in it. On average, 1 Serving of 2 Pancakes with Fruit (Smaller Serving) contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from 2 Pancakes with Fruit (Smaller Serving), Download Nutribit app for healthier you!
How much sugar does a 2 Pancakes with Fruit (Smaller Serving) have?
On average, 1 Serving contains about 51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Pancakes with Fruit (Smaller Serving).
How Much carbohydrates (carbs) is in 2 Pancakes with Fruit (Smaller Serving)?
The amount of carbohydrates (carbs) in 2 Pancakes with Fruit (Smaller Serving) depends on its serving size and preparation. On average, 1 Serving contains about 136 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 Pancakes with Fruit (Smaller Serving).
How Much Fiber is in 2 Pancakes with Fruit (Smaller Serving)?
2 Pancakes with Fruit (Smaller Serving) contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Pancakes with Fruit (Smaller Serving) for healthier you!
What vitamins and minerals are in a 2 Pancakes with Fruit (Smaller Serving)?
2 Pancakes with Fruit (Smaller Serving) contains following minerals:
General
Does 2 Pancakes with Fruit (Smaller Serving) contain caffeine?
2 Pancakes with Fruit (Smaller Serving) does not contain any caffeine.
Does 2 Pancakes with Fruit (Smaller Serving) contain alcohol?
2 Pancakes with Fruit (Smaller Serving) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 Pancakes with Fruit (Smaller Serving)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Pancakes with Fruit (Smaller Serving) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 Pancakes with Fruit (Smaller Serving) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 Pancakes with Fruit (Smaller Serving) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Pancakes with Fruit (Smaller Serving) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 Pancakes with Fruit (Smaller Serving) for free?
Yes! Since 2 Pancakes with Fruit (Smaller Serving) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 Pancakes with Fruit (Smaller Serving) with water tracking feature?
Nutribit automatically calculates the water content of 2 Pancakes with Fruit (Smaller Serving) and adds it to your daily hydration log. Simply log 2 Pancakes with Fruit (Smaller Serving) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2 Pancakes with Fruit (Smaller Serving) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 Pancakes with Fruit (Smaller Serving) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 Pancakes with Fruit (Smaller Serving) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 Pancakes with Fruit (Smaller Serving) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 Pancakes with Fruit (Smaller Serving)
Total Carbohydrates in 2 Pancakes with Fruit (Smaller Serving) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 2 Pancakes with Fruit (Smaller Serving) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 2 Pancakes with Fruit (Smaller Serving) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 2 Pancakes with Fruit (Smaller Serving) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 2 Pancakes with Fruit (Smaller Serving) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 2 Pancakes with Fruit (Smaller Serving) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 2 Pancakes with Fruit (Smaller Serving) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 2 Pancakes with Fruit (Smaller Serving) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 2 Pancakes with Fruit (Smaller Serving) aids weight management by helping you feel full longer.
Fiber-rich carbs from 2 Pancakes with Fruit (Smaller Serving) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 2 Pancakes with Fruit (Smaller Serving) enhances brain function and helps improve memory and focus.
Glucose from 2 Pancakes with Fruit (Smaller Serving) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 2 Pancakes with Fruit (Smaller Serving) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 2 Pancakes with Fruit (Smaller Serving) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 2 Pancakes with Fruit (Smaller Serving) promotes gut health by feeding beneficial gut bacteria.
Fiber in 2 Pancakes with Fruit (Smaller Serving) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 2 Pancakes with Fruit (Smaller Serving) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 2 Pancakes with Fruit (Smaller Serving) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 2 Pancakes with Fruit (Smaller Serving) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 2 Pancakes with Fruit (Smaller Serving), help regulate blood pressure and reduce hypertension risk.
Protein in 2 Pancakes with Fruit (Smaller Serving) supports building and repairing tissues.
Builds and repairs tissues in 2 Pancakes with Fruit (Smaller Serving) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 Pancakes with Fruit (Smaller Serving) supports immune function.
Supports immune function in 2 Pancakes with Fruit (Smaller Serving) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 Pancakes with Fruit (Smaller Serving) helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 Pancakes with Fruit (Smaller Serving) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 Pancakes with Fruit (Smaller Serving) provides energy.
Provides energy in 2 Pancakes with Fruit (Smaller Serving) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 Pancakes with Fruit (Smaller Serving) supports muscle growth and strength.
Supports muscle growth and strength in 2 Pancakes with Fruit (Smaller Serving) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 Pancakes with Fruit (Smaller Serving) helps in weight management.
Helps in weight management in 2 Pancakes with Fruit (Smaller Serving) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 Pancakes with Fruit (Smaller Serving) aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 Pancakes with Fruit (Smaller Serving) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 Pancakes with Fruit (Smaller Serving) supports bone health.
Supports bone health in 2 Pancakes with Fruit (Smaller Serving) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2 Pancakes with Fruit (Smaller Serving) improves skin, hair, and nails.
Improves skin, hair, and nails in 2 Pancakes with Fruit (Smaller Serving) is essential for the health and growth of hair, skin, and nails.
Protein in 2 Pancakes with Fruit (Smaller Serving) regulates blood sugar levels.
Regulates blood sugar levels in 2 Pancakes with Fruit (Smaller Serving) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 2 Pancakes with Fruit (Smaller Serving) supports digestion.
Fiber in 2 Pancakes with Fruit (Smaller Serving) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 2 Pancakes with Fruit (Smaller Serving) supports heart health.
Soluble fiber in 2 Pancakes with Fruit (Smaller Serving) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 2 Pancakes with Fruit (Smaller Serving) aids in weight management.
Fiber-rich foods in 2 Pancakes with Fruit (Smaller Serving) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 2 Pancakes with Fruit (Smaller Serving) regulates blood sugar.
Fiber in 2 Pancakes with Fruit (Smaller Serving) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 2 Pancakes with Fruit (Smaller Serving) promotes gut health.
Fiber in 2 Pancakes with Fruit (Smaller Serving) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 2 Pancakes with Fruit (Smaller Serving) lowers the risk of colon cancer.
A high-fiber diet from 2 Pancakes with Fruit (Smaller Serving) is linked to a reduced risk of colon cancer.
Fiber in 2 Pancakes with Fruit (Smaller Serving) improves skin health.
Fiber in 2 Pancakes with Fruit (Smaller Serving) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 2 Pancakes with Fruit (Smaller Serving) helps lower blood pressure.
Adequate fiber in 2 Pancakes with Fruit (Smaller Serving) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 2 Pancakes with Fruit (Smaller Serving) boosts immune function.
Fiber in 2 Pancakes with Fruit (Smaller Serving) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 2 Pancakes with Fruit (Smaller Serving) reduces the risk of type 2 diabetes.
Fiber in 2 Pancakes with Fruit (Smaller Serving) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 2 Pancakes with Fruit (Smaller Serving) supports fluid balance.
Maintains Fluid Balance in 2 Pancakes with Fruit (Smaller Serving) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 2 Pancakes with Fruit (Smaller Serving) supports nerve function.
Supports Nerve Function in 2 Pancakes with Fruit (Smaller Serving) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 2 Pancakes with Fruit (Smaller Serving) helps regulate blood pressure.
Regulates Blood Pressure in 2 Pancakes with Fruit (Smaller Serving) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 2 Pancakes with Fruit (Smaller Serving) supports muscle function.
Aids Muscle Function in 2 Pancakes with Fruit (Smaller Serving) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 2 Pancakes with Fruit (Smaller Serving) aids nutrient absorption.
Improves Nutrient Absorption in 2 Pancakes with Fruit (Smaller Serving) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 2 Pancakes with Fruit (Smaller Serving) helps balance pH levels.
Balances pH Levels in 2 Pancakes with Fruit (Smaller Serving) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 2 Pancakes with Fruit (Smaller Serving) supports bone health.
Supports Bone Health in 2 Pancakes with Fruit (Smaller Serving) helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 1 Serving 2 Pancakes with Fruit (Smaller Serving)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.