2 Pancakes with Fruit (Smaller Serving)

Cora

Total Energy

650

kcal

80.35

% from carbs

7.68

% from protein

11.96

% from fats

In 1 Serving

% daily value


Total Fat

9g

13.8%


Saturated

3g

15%


Cholesterol

20mg

6.7%


Sodium, Na

1560mg

67.8%



Total Carbohydrates

136g

49.5%


Fiber

7g

25%


Sugars

51g

102%


Protein

13g

26%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Pancakes with Fruit (Smaller Serving)

A typical serving 1 Serving of 2 Pancakes with Fruit (Smaller Serving) (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Pancakes with Fruit (Smaller Serving) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 2 Pancakes with Fruit (Smaller Serving) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Pancakes with Fruit (Smaller Serving) depends on the ingredients exists in it. On average, 1 Serving of 2 Pancakes with Fruit (Smaller Serving) (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (about null grams) contains about 51 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 136 grams of carbohydrates.

2 Pancakes with Fruit (Smaller Serving) contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 650 calories?

The amount of exercise required to burn off 1 Serving 2 Pancakes with Fruit (Smaller Serving)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.