2 Pancakes with Ham (Smaller Serving)

Cora

Total Energy

700

kcal

67.41

% from carbs

15.04

% from protein

17.55

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

2520mg

109.6%

Total Carbohydrates

121g

44%

Fiber

4g

14.3%

Sugars

39g

78%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 2 Pancakes with Ham (Smaller Serving)

A typical serving 1 Serving of 2 Pancakes with Ham (Smaller Serving) (null grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 2 Pancakes with Ham (Smaller Serving) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 2 Pancakes with Ham (Smaller Serving) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 2 Pancakes with Ham (Smaller Serving) depends on the ingredients exists in it. On average, 1 Serving of 2 Pancakes with Ham (Smaller Serving) (about null grams) contains approximately 27 grams of protein.

On average, 1 Serving (about null grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 121 grams of carbohydrates.

2 Pancakes with Ham (Smaller Serving) contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Serving 2 Pancakes with Ham (Smaller Serving)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.