Spinach and Cheddar (Smaller Serving)
Cora
18.24
% from protein42.14
% from carbs42.14
% from fatNutrition Facts
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Spinach and Cheddar (Smaller Serving) Nutrients FAQs
Nutrients
- Spinach and Cheddar (Smaller Serving) has 520mg of Sodium, Na.
What is the calorie content of Spinach and Cheddar (Smaller Serving)?
A typical serving 1 Serving of Spinach and Cheddar (Smaller Serving) contains approximately 620 calories.
You can check the exact calorie content by logging Spinach and Cheddar (Smaller Serving) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach and Cheddar (Smaller Serving) have?
The amount of fat in Spinach and Cheddar (Smaller Serving) depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach and Cheddar (Smaller Serving) contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach and Cheddar (Smaller Serving) have?
The protein content in Spinach and Cheddar (Smaller Serving) depends on the ingredients exists in it. On average, 1 Serving of Spinach and Cheddar (Smaller Serving) contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach and Cheddar (Smaller Serving), Download Nutribit app for healthier you!
How much sugar does a Spinach and Cheddar (Smaller Serving) have?
On average, 1 Serving contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Cheddar (Smaller Serving).
How Much carbohydrates (carbs) is in Spinach and Cheddar (Smaller Serving)?
The amount of carbohydrates (carbs) in Spinach and Cheddar (Smaller Serving) depends on its serving size and preparation. On average, 1 Serving contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach and Cheddar (Smaller Serving).
How Much Fiber is in Spinach and Cheddar (Smaller Serving)?
Spinach and Cheddar (Smaller Serving) contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Cheddar (Smaller Serving) for healthier you!
What vitamins and minerals are in a Spinach and Cheddar (Smaller Serving)?
Spinach and Cheddar (Smaller Serving) contains following minerals:
General
Does Spinach and Cheddar (Smaller Serving) contain caffeine?
Spinach and Cheddar (Smaller Serving) does not contain any caffeine.
Does Spinach and Cheddar (Smaller Serving) contain alcohol?
Spinach and Cheddar (Smaller Serving) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach and Cheddar (Smaller Serving)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Cheddar (Smaller Serving) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach and Cheddar (Smaller Serving) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach and Cheddar (Smaller Serving) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Cheddar (Smaller Serving) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach and Cheddar (Smaller Serving) for free?
Yes! Since Spinach and Cheddar (Smaller Serving) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach and Cheddar (Smaller Serving) with water tracking feature?
Nutribit automatically calculates the water content of Spinach and Cheddar (Smaller Serving) and adds it to your daily hydration log. Simply log Spinach and Cheddar (Smaller Serving) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach and Cheddar (Smaller Serving) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Cheddar (Smaller Serving) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach and Cheddar (Smaller Serving) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach and Cheddar (Smaller Serving) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach and Cheddar (Smaller Serving)
Total Carbohydrates in Spinach and Cheddar (Smaller Serving) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach and Cheddar (Smaller Serving) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach and Cheddar (Smaller Serving) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach and Cheddar (Smaller Serving) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach and Cheddar (Smaller Serving) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach and Cheddar (Smaller Serving) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach and Cheddar (Smaller Serving) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach and Cheddar (Smaller Serving) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach and Cheddar (Smaller Serving) aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach and Cheddar (Smaller Serving) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach and Cheddar (Smaller Serving) enhances brain function and helps improve memory and focus.
Glucose from Spinach and Cheddar (Smaller Serving) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach and Cheddar (Smaller Serving) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach and Cheddar (Smaller Serving) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach and Cheddar (Smaller Serving) promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach and Cheddar (Smaller Serving) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach and Cheddar (Smaller Serving) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach and Cheddar (Smaller Serving) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach and Cheddar (Smaller Serving) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach and Cheddar (Smaller Serving), help regulate blood pressure and reduce hypertension risk.
Protein in Spinach and Cheddar (Smaller Serving) supports building and repairing tissues.
Builds and repairs tissues in Spinach and Cheddar (Smaller Serving) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach and Cheddar (Smaller Serving) supports immune function.
Supports immune function in Spinach and Cheddar (Smaller Serving) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach and Cheddar (Smaller Serving) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach and Cheddar (Smaller Serving) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach and Cheddar (Smaller Serving) provides energy.
Provides energy in Spinach and Cheddar (Smaller Serving) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach and Cheddar (Smaller Serving) supports muscle growth and strength.
Supports muscle growth and strength in Spinach and Cheddar (Smaller Serving) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach and Cheddar (Smaller Serving) helps in weight management.
Helps in weight management in Spinach and Cheddar (Smaller Serving) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach and Cheddar (Smaller Serving) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach and Cheddar (Smaller Serving) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach and Cheddar (Smaller Serving) supports bone health.
Supports bone health in Spinach and Cheddar (Smaller Serving) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach and Cheddar (Smaller Serving) improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach and Cheddar (Smaller Serving) is essential for the health and growth of hair, skin, and nails.
Protein in Spinach and Cheddar (Smaller Serving) regulates blood sugar levels.
Regulates blood sugar levels in Spinach and Cheddar (Smaller Serving) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach and Cheddar (Smaller Serving) supports digestion.
Fiber in Spinach and Cheddar (Smaller Serving) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach and Cheddar (Smaller Serving) supports heart health.
Soluble fiber in Spinach and Cheddar (Smaller Serving) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach and Cheddar (Smaller Serving) aids in weight management.
Fiber-rich foods in Spinach and Cheddar (Smaller Serving) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach and Cheddar (Smaller Serving) regulates blood sugar.
Fiber in Spinach and Cheddar (Smaller Serving) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach and Cheddar (Smaller Serving) promotes gut health.
Fiber in Spinach and Cheddar (Smaller Serving) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach and Cheddar (Smaller Serving) lowers the risk of colon cancer.
A high-fiber diet from Spinach and Cheddar (Smaller Serving) is linked to a reduced risk of colon cancer.
Fiber in Spinach and Cheddar (Smaller Serving) improves skin health.
Fiber in Spinach and Cheddar (Smaller Serving) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach and Cheddar (Smaller Serving) helps lower blood pressure.
Adequate fiber in Spinach and Cheddar (Smaller Serving) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach and Cheddar (Smaller Serving) boosts immune function.
Fiber in Spinach and Cheddar (Smaller Serving) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach and Cheddar (Smaller Serving) reduces the risk of type 2 diabetes.
Fiber in Spinach and Cheddar (Smaller Serving) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach and Cheddar (Smaller Serving) supports fluid balance.
Maintains Fluid Balance in Spinach and Cheddar (Smaller Serving) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach and Cheddar (Smaller Serving) supports nerve function.
Supports Nerve Function in Spinach and Cheddar (Smaller Serving) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach and Cheddar (Smaller Serving) helps regulate blood pressure.
Regulates Blood Pressure in Spinach and Cheddar (Smaller Serving) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach and Cheddar (Smaller Serving) supports muscle function.
Aids Muscle Function in Spinach and Cheddar (Smaller Serving) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach and Cheddar (Smaller Serving) aids nutrient absorption.
Improves Nutrient Absorption in Spinach and Cheddar (Smaller Serving) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach and Cheddar (Smaller Serving) helps balance pH levels.
Balances pH Levels in Spinach and Cheddar (Smaller Serving) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach and Cheddar (Smaller Serving) supports bone health.
Supports Bone Health in Spinach and Cheddar (Smaller Serving) helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 Serving Spinach and Cheddar (Smaller Serving)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.