2 Pancakes (Smaller Serving)
Cora
8.28
% from protein79.31
% from carbs79.31
% from fatNutrition Facts
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2 Pancakes (Smaller Serving) Nutrients FAQs
Nutrients
- 2 Pancakes (Smaller Serving) has 1560mg of Sodium, Na.
What is the calorie content of 2 Pancakes (Smaller Serving)?
A typical serving 1 Serving of 2 Pancakes (Smaller Serving) contains approximately 570 calories.
You can check the exact calorie content by logging 2 Pancakes (Smaller Serving) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 Pancakes (Smaller Serving) have?
The amount of fat in 2 Pancakes (Smaller Serving) depends on the ingredients and preparation method. On average, one serving 1 Serving of 2 Pancakes (Smaller Serving) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 Pancakes (Smaller Serving) have?
The protein content in 2 Pancakes (Smaller Serving) depends on the ingredients exists in it. On average, 1 Serving of 2 Pancakes (Smaller Serving) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from 2 Pancakes (Smaller Serving), Download Nutribit app for healthier you!
How much sugar does a 2 Pancakes (Smaller Serving) have?
On average, 1 Serving contains about 38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Pancakes (Smaller Serving).
How Much carbohydrates (carbs) is in 2 Pancakes (Smaller Serving)?
The amount of carbohydrates (carbs) in 2 Pancakes (Smaller Serving) depends on its serving size and preparation. On average, 1 Serving contains about 115 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 Pancakes (Smaller Serving).
How Much Fiber is in 2 Pancakes (Smaller Serving)?
2 Pancakes (Smaller Serving) contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Pancakes (Smaller Serving) for healthier you!
What vitamins and minerals are in a 2 Pancakes (Smaller Serving)?
2 Pancakes (Smaller Serving) contains following minerals:
General
Does 2 Pancakes (Smaller Serving) contain caffeine?
2 Pancakes (Smaller Serving) does not contain any caffeine.
Does 2 Pancakes (Smaller Serving) contain alcohol?
2 Pancakes (Smaller Serving) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 Pancakes (Smaller Serving)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Pancakes (Smaller Serving) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 Pancakes (Smaller Serving) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 Pancakes (Smaller Serving) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Pancakes (Smaller Serving) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 Pancakes (Smaller Serving) for free?
Yes! Since 2 Pancakes (Smaller Serving) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 Pancakes (Smaller Serving) with water tracking feature?
Nutribit automatically calculates the water content of 2 Pancakes (Smaller Serving) and adds it to your daily hydration log. Simply log 2 Pancakes (Smaller Serving) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2 Pancakes (Smaller Serving) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 Pancakes (Smaller Serving) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 Pancakes (Smaller Serving) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 Pancakes (Smaller Serving) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 Pancakes (Smaller Serving)
Total Carbohydrates in 2 Pancakes (Smaller Serving) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 2 Pancakes (Smaller Serving) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 2 Pancakes (Smaller Serving) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 2 Pancakes (Smaller Serving) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 2 Pancakes (Smaller Serving) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 2 Pancakes (Smaller Serving) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 2 Pancakes (Smaller Serving) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 2 Pancakes (Smaller Serving) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 2 Pancakes (Smaller Serving) aids weight management by helping you feel full longer.
Fiber-rich carbs from 2 Pancakes (Smaller Serving) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 2 Pancakes (Smaller Serving) enhances brain function and helps improve memory and focus.
Glucose from 2 Pancakes (Smaller Serving) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 2 Pancakes (Smaller Serving) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 2 Pancakes (Smaller Serving) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 2 Pancakes (Smaller Serving) promotes gut health by feeding beneficial gut bacteria.
Fiber in 2 Pancakes (Smaller Serving) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 2 Pancakes (Smaller Serving) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 2 Pancakes (Smaller Serving) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 2 Pancakes (Smaller Serving) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 2 Pancakes (Smaller Serving), help regulate blood pressure and reduce hypertension risk.
Protein in 2 Pancakes (Smaller Serving) supports building and repairing tissues.
Builds and repairs tissues in 2 Pancakes (Smaller Serving) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 Pancakes (Smaller Serving) supports immune function.
Supports immune function in 2 Pancakes (Smaller Serving) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 Pancakes (Smaller Serving) helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 Pancakes (Smaller Serving) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 Pancakes (Smaller Serving) provides energy.
Provides energy in 2 Pancakes (Smaller Serving) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 Pancakes (Smaller Serving) supports muscle growth and strength.
Supports muscle growth and strength in 2 Pancakes (Smaller Serving) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 Pancakes (Smaller Serving) helps in weight management.
Helps in weight management in 2 Pancakes (Smaller Serving) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 Pancakes (Smaller Serving) aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 Pancakes (Smaller Serving) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 Pancakes (Smaller Serving) supports bone health.
Supports bone health in 2 Pancakes (Smaller Serving) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2 Pancakes (Smaller Serving) improves skin, hair, and nails.
Improves skin, hair, and nails in 2 Pancakes (Smaller Serving) is essential for the health and growth of hair, skin, and nails.
Protein in 2 Pancakes (Smaller Serving) regulates blood sugar levels.
Regulates blood sugar levels in 2 Pancakes (Smaller Serving) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 2 Pancakes (Smaller Serving) supports fluid balance.
Maintains Fluid Balance in 2 Pancakes (Smaller Serving) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 2 Pancakes (Smaller Serving) supports nerve function.
Supports Nerve Function in 2 Pancakes (Smaller Serving) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 2 Pancakes (Smaller Serving) helps regulate blood pressure.
Regulates Blood Pressure in 2 Pancakes (Smaller Serving) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 2 Pancakes (Smaller Serving) supports muscle function.
Aids Muscle Function in 2 Pancakes (Smaller Serving) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 2 Pancakes (Smaller Serving) aids nutrient absorption.
Improves Nutrient Absorption in 2 Pancakes (Smaller Serving) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 2 Pancakes (Smaller Serving) helps balance pH levels.
Balances pH Levels in 2 Pancakes (Smaller Serving) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 2 Pancakes (Smaller Serving) supports bone health.
Supports Bone Health in 2 Pancakes (Smaller Serving) helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving 2 Pancakes (Smaller Serving)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.