2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving)
Cora
13.17
% from protein70.66
% from carbs70.66
% from fatNutrition Facts
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2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) Nutrients FAQs
Nutrients
- 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) has 120mg of Sodium, Na.
What is the calorie content of 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving)?
A typical serving 1 Serving of 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) contains approximately 630 calories.
You can check the exact calorie content by logging 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) have?
The amount of fat in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) depends on the ingredients and preparation method. On average, one serving 1 Serving of 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) have?
The protein content in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) depends on the ingredients exists in it. On average, 1 Serving of 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving), Download Nutribit app for healthier you!
How much sugar does a 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) have?
On average, 1 Serving contains about 41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving).
How Much carbohydrates (carbs) is in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving)?
The amount of carbohydrates (carbs) in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) depends on its serving size and preparation. On average, 1 Serving contains about 118 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving).
How Much Fiber is in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving)?
2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) for healthier you!
What vitamins and minerals are in a 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving)?
2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) contains following minerals:
General
Does 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) contain caffeine?
2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) does not contain any caffeine.
Does 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) contain alcohol?
2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) for free?
Yes! Since 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) with water tracking feature?
Nutribit automatically calculates the water content of 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) and adds it to your daily hydration log. Simply log 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving)
Total Carbohydrates in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) aids weight management by helping you feel full longer.
Fiber-rich carbs from 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) enhances brain function and helps improve memory and focus.
Glucose from 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) promotes gut health by feeding beneficial gut bacteria.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving), help regulate blood pressure and reduce hypertension risk.
Protein in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) supports building and repairing tissues.
Builds and repairs tissues in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) supports immune function.
Supports immune function in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) provides energy.
Provides energy in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) supports muscle growth and strength.
Supports muscle growth and strength in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) helps in weight management.
Helps in weight management in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) supports bone health.
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Protein in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) improves skin, hair, and nails.
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Protein in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) regulates blood sugar levels.
Regulates blood sugar levels in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) supports digestion.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) supports heart health.
Soluble fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) aids in weight management.
Fiber-rich foods in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) regulates blood sugar.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) promotes gut health.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) lowers the risk of colon cancer.
A high-fiber diet from 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) is linked to a reduced risk of colon cancer.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) improves skin health.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) helps lower blood pressure.
Adequate fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) boosts immune function.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) reduces the risk of type 2 diabetes.
Fiber in 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 630 calories?
The amount of exercise required to burn off 1 Serving 2 Crepes Made of Buckwheat-Sorghum Flour with Fruit (Smaller Serving)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.