Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs)
Cora
9.97
% from protein39.58
% from carbs39.58
% from fatNutrition Facts
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Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) Nutrients FAQs
Nutrients
- Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) has 1660mg of Sodium, Na.
What is the calorie content of Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs)?
A typical serving 1 Serving of Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) contains approximately 1420 calories.
You can check the exact calorie content by logging Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) have?
The amount of fat in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) contains approximately 81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) have?
The protein content in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) depends on the ingredients exists in it. On average, 1 Serving of Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs), Download Nutribit app for healthier you!
How much sugar does a Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) have?
On average, 1 Serving contains about 58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs).
How Much carbohydrates (carbs) is in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs)?
The amount of carbohydrates (carbs) in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) depends on its serving size and preparation. On average, 1 Serving contains about 143 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs).
How Much Fiber is in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs)?
Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) contains approximately 13 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) for healthier you!
What vitamins and minerals are in a Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs)?
Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) contains following minerals:
General
Does Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) contain caffeine?
Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) does not contain any caffeine.
Does Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) contain alcohol?
Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) for free?
Yes! Since Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) with water tracking feature?
Nutribit automatically calculates the water content of Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) and adds it to your daily hydration log. Simply log Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs)
Total Carbohydrates in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) enhances brain function and helps improve memory and focus.
Glucose from Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs), help regulate blood pressure and reduce hypertension risk.
Protein in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) supports building and repairing tissues.
Builds and repairs tissues in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) supports immune function.
Supports immune function in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) provides energy.
Provides energy in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) supports muscle growth and strength.
Supports muscle growth and strength in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps in weight management.
Helps in weight management in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) supports bone health.
Supports bone health in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) is essential for the health and growth of hair, skin, and nails.
Protein in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) regulates blood sugar levels.
Regulates blood sugar levels in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) supports digestion.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) supports heart health.
Soluble fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) aids in weight management.
Fiber-rich foods in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) regulates blood sugar.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) promotes gut health.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) lowers the risk of colon cancer.
A high-fiber diet from Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) is linked to a reduced risk of colon cancer.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) improves skin health.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps lower blood pressure.
Adequate fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) boosts immune function.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) reduces the risk of type 2 diabetes.
Fiber in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) supports fluid balance.
Maintains Fluid Balance in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) supports nerve function.
Supports Nerve Function in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps regulate blood pressure.
Regulates Blood Pressure in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) supports muscle function.
Aids Muscle Function in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) aids nutrient absorption.
Improves Nutrient Absorption in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps balance pH levels.
Balances pH Levels in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) supports bone health.
Supports Bone Health in Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs) helps retain calcium and prevent the loss of bone density over time.
How to burn 1420 calories?
The amount of exercise required to burn off 1 Serving Spinach, Onions, Mushrooms and Goat Cheese (2 Eggs)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.