2 Eggs, Potatoes
Cora
14.31
% from protein46.7
% from carbs46.7
% from fatNutrition Facts
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2 Eggs, Potatoes Nutrients FAQs
Nutrients
- 2 Eggs, Potatoes has 460mg of Sodium, Na.
What is the calorie content of 2 Eggs, Potatoes?
A typical serving 1 Serving of 2 Eggs, Potatoes contains approximately 520 calories.
You can check the exact calorie content by logging 2 Eggs, Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2 Eggs, Potatoes have?
The amount of fat in 2 Eggs, Potatoes depends on the ingredients and preparation method. On average, one serving 1 Serving of 2 Eggs, Potatoes contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2 Eggs, Potatoes have?
The protein content in 2 Eggs, Potatoes depends on the ingredients exists in it. On average, 1 Serving of 2 Eggs, Potatoes contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from 2 Eggs, Potatoes, Download Nutribit app for healthier you!
How much sugar does a 2 Eggs, Potatoes have?
On average, 1 Serving contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2 Eggs, Potatoes.
How Much carbohydrates (carbs) is in 2 Eggs, Potatoes?
The amount of carbohydrates (carbs) in 2 Eggs, Potatoes depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2 Eggs, Potatoes.
How Much Fiber is in 2 Eggs, Potatoes?
2 Eggs, Potatoes contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 2 Eggs, Potatoes for healthier you!
What vitamins and minerals are in a 2 Eggs, Potatoes?
2 Eggs, Potatoes contains following minerals:
General
Does 2 Eggs, Potatoes contain caffeine?
2 Eggs, Potatoes does not contain any caffeine.
Does 2 Eggs, Potatoes contain alcohol?
2 Eggs, Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2 Eggs, Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2 Eggs, Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2 Eggs, Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2 Eggs, Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2 Eggs, Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2 Eggs, Potatoes for free?
Yes! Since 2 Eggs, Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2 Eggs, Potatoes with water tracking feature?
Nutribit automatically calculates the water content of 2 Eggs, Potatoes and adds it to your daily hydration log. Simply log 2 Eggs, Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2 Eggs, Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2 Eggs, Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2 Eggs, Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2 Eggs, Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2 Eggs, Potatoes
Total Carbohydrates in 2 Eggs, Potatoes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 2 Eggs, Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 2 Eggs, Potatoes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 2 Eggs, Potatoes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 2 Eggs, Potatoes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 2 Eggs, Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 2 Eggs, Potatoes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 2 Eggs, Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 2 Eggs, Potatoes aids weight management by helping you feel full longer.
Fiber-rich carbs from 2 Eggs, Potatoes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 2 Eggs, Potatoes enhances brain function and helps improve memory and focus.
Glucose from 2 Eggs, Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 2 Eggs, Potatoes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 2 Eggs, Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 2 Eggs, Potatoes promotes gut health by feeding beneficial gut bacteria.
Fiber in 2 Eggs, Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 2 Eggs, Potatoes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 2 Eggs, Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 2 Eggs, Potatoes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 2 Eggs, Potatoes, help regulate blood pressure and reduce hypertension risk.
Protein in 2 Eggs, Potatoes supports building and repairing tissues.
Builds and repairs tissues in 2 Eggs, Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2 Eggs, Potatoes supports immune function.
Supports immune function in 2 Eggs, Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2 Eggs, Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2 Eggs, Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2 Eggs, Potatoes provides energy.
Provides energy in 2 Eggs, Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2 Eggs, Potatoes supports muscle growth and strength.
Supports muscle growth and strength in 2 Eggs, Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2 Eggs, Potatoes helps in weight management.
Helps in weight management in 2 Eggs, Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2 Eggs, Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2 Eggs, Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2 Eggs, Potatoes supports bone health.
Supports bone health in 2 Eggs, Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2 Eggs, Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in 2 Eggs, Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in 2 Eggs, Potatoes regulates blood sugar levels.
Regulates blood sugar levels in 2 Eggs, Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 2 Eggs, Potatoes supports digestion.
Fiber in 2 Eggs, Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 2 Eggs, Potatoes supports heart health.
Soluble fiber in 2 Eggs, Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 2 Eggs, Potatoes aids in weight management.
Fiber-rich foods in 2 Eggs, Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 2 Eggs, Potatoes regulates blood sugar.
Fiber in 2 Eggs, Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 2 Eggs, Potatoes promotes gut health.
Fiber in 2 Eggs, Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 2 Eggs, Potatoes lowers the risk of colon cancer.
A high-fiber diet from 2 Eggs, Potatoes is linked to a reduced risk of colon cancer.
Fiber in 2 Eggs, Potatoes improves skin health.
Fiber in 2 Eggs, Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 2 Eggs, Potatoes helps lower blood pressure.
Adequate fiber in 2 Eggs, Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 2 Eggs, Potatoes boosts immune function.
Fiber in 2 Eggs, Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 2 Eggs, Potatoes reduces the risk of type 2 diabetes.
Fiber in 2 Eggs, Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 2 Eggs, Potatoes supports fluid balance.
Maintains Fluid Balance in 2 Eggs, Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 2 Eggs, Potatoes supports nerve function.
Supports Nerve Function in 2 Eggs, Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 2 Eggs, Potatoes helps regulate blood pressure.
Regulates Blood Pressure in 2 Eggs, Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 2 Eggs, Potatoes supports muscle function.
Aids Muscle Function in 2 Eggs, Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 2 Eggs, Potatoes aids nutrient absorption.
Improves Nutrient Absorption in 2 Eggs, Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 2 Eggs, Potatoes helps balance pH levels.
Balances pH Levels in 2 Eggs, Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 2 Eggs, Potatoes supports bone health.
Supports Bone Health in 2 Eggs, Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving 2 Eggs, Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.