Taters, Poutine & Popins
Mary Brown's
16.94
% from protein33.38
% from carbs33.38
% from fatNutrition Facts
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Taters, Poutine & Popins Nutrients FAQs
Nutrients
- Taters, Poutine & Popins has 1450mg of Sodium, Na.
What is the calorie content of Taters, Poutine & Popins?
A typical serving 1 serving (482 grams) of Taters, Poutine & Popins contains approximately 770 calories.
You can check the exact calorie content by logging Taters, Poutine & Popins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taters, Poutine & Popins have?
The amount of fat in Taters, Poutine & Popins depends on the ingredients and preparation method. On average, one serving 1 serving (482 grams) of Taters, Poutine & Popins contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taters, Poutine & Popins have?
The protein content in Taters, Poutine & Popins depends on the ingredients exists in it. On average, 1 serving (482 grams) of Taters, Poutine & Popins contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Taters, Poutine & Popins, Download Nutribit app for healthier you!
How much sugar does a Taters, Poutine & Popins have?
On average, 1 serving (482 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taters, Poutine & Popins.
How Much carbohydrates (carbs) is in Taters, Poutine & Popins?
The amount of carbohydrates (carbs) in Taters, Poutine & Popins depends on its serving size and preparation. On average, 1 serving (482 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taters, Poutine & Popins.
How Much Fiber is in Taters, Poutine & Popins?
Taters, Poutine & Popins contains approximately 6 grams of fiber in 1 serving (482 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taters, Poutine & Popins for healthier you!
What vitamins and minerals are in a Taters, Poutine & Popins?
Taters, Poutine & Popins contains following minerals:
General
Does Taters, Poutine & Popins contain caffeine?
Taters, Poutine & Popins does not contain any caffeine.
Does Taters, Poutine & Popins contain alcohol?
Taters, Poutine & Popins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taters, Poutine & Popins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taters, Poutine & Popins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taters, Poutine & Popins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taters, Poutine & Popins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taters, Poutine & Popins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taters, Poutine & Popins for free?
Yes! Since Taters, Poutine & Popins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taters, Poutine & Popins with water tracking feature?
Nutribit automatically calculates the water content of Taters, Poutine & Popins and adds it to your daily hydration log. Simply log Taters, Poutine & Popins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taters, Poutine & Popins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taters, Poutine & Popins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taters, Poutine & Popins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taters, Poutine & Popins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taters, Poutine & Popins
Total Carbohydrates in Taters, Poutine & Popins provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Taters, Poutine & Popins are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Taters, Poutine & Popins supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Taters, Poutine & Popins aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Taters, Poutine & Popins helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Taters, Poutine & Popins help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Taters, Poutine & Popins helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Taters, Poutine & Popins can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Taters, Poutine & Popins aids weight management by helping you feel full longer.
Fiber-rich carbs from Taters, Poutine & Popins help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Taters, Poutine & Popins enhances brain function and helps improve memory and focus.
Glucose from Taters, Poutine & Popins is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Taters, Poutine & Popins boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Taters, Poutine & Popins provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Taters, Poutine & Popins promotes gut health by feeding beneficial gut bacteria.
Fiber in Taters, Poutine & Popins serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Taters, Poutine & Popins improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Taters, Poutine & Popins support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Taters, Poutine & Popins helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Taters, Poutine & Popins, help regulate blood pressure and reduce hypertension risk.
Protein in Taters, Poutine & Popins supports building and repairing tissues.
Builds and repairs tissues in Taters, Poutine & Popins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taters, Poutine & Popins supports immune function.
Supports immune function in Taters, Poutine & Popins is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taters, Poutine & Popins helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taters, Poutine & Popins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taters, Poutine & Popins provides energy.
Provides energy in Taters, Poutine & Popins can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taters, Poutine & Popins supports muscle growth and strength.
Supports muscle growth and strength in Taters, Poutine & Popins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taters, Poutine & Popins helps in weight management.
Helps in weight management in Taters, Poutine & Popins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taters, Poutine & Popins aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taters, Poutine & Popins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taters, Poutine & Popins supports bone health.
Supports bone health in Taters, Poutine & Popins plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taters, Poutine & Popins improves skin, hair, and nails.
Improves skin, hair, and nails in Taters, Poutine & Popins is essential for the health and growth of hair, skin, and nails.
Protein in Taters, Poutine & Popins regulates blood sugar levels.
Regulates blood sugar levels in Taters, Poutine & Popins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Taters, Poutine & Popins supports digestion.
Fiber in Taters, Poutine & Popins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taters, Poutine & Popins supports heart health.
Soluble fiber in Taters, Poutine & Popins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taters, Poutine & Popins aids in weight management.
Fiber-rich foods in Taters, Poutine & Popins increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taters, Poutine & Popins regulates blood sugar.
Fiber in Taters, Poutine & Popins helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taters, Poutine & Popins promotes gut health.
Fiber in Taters, Poutine & Popins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taters, Poutine & Popins lowers the risk of colon cancer.
A high-fiber diet from Taters, Poutine & Popins is linked to a reduced risk of colon cancer.
Fiber in Taters, Poutine & Popins improves skin health.
Fiber in Taters, Poutine & Popins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taters, Poutine & Popins helps lower blood pressure.
Adequate fiber in Taters, Poutine & Popins may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taters, Poutine & Popins boosts immune function.
Fiber in Taters, Poutine & Popins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taters, Poutine & Popins reduces the risk of type 2 diabetes.
Fiber in Taters, Poutine & Popins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Taters, Poutine & Popins supports fluid balance.
Maintains Fluid Balance in Taters, Poutine & Popins helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taters, Poutine & Popins supports nerve function.
Supports Nerve Function in Taters, Poutine & Popins helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taters, Poutine & Popins helps regulate blood pressure.
Regulates Blood Pressure in Taters, Poutine & Popins helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taters, Poutine & Popins supports muscle function.
Aids Muscle Function in Taters, Poutine & Popins helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taters, Poutine & Popins aids nutrient absorption.
Improves Nutrient Absorption in Taters, Poutine & Popins assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taters, Poutine & Popins helps balance pH levels.
Balances pH Levels in Taters, Poutine & Popins helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taters, Poutine & Popins supports bone health.
Supports Bone Health in Taters, Poutine & Popins helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 1 serving Taters, Poutine & Popins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.