Taters, Medium

Mary Brown's

Total Energy

640

kcal

53.91

% from carbs

6.13

% from protein

39.97

% from fats

In 414 g

% daily value

Total Fat

29g

44.6%

Saturated

1.5g

7.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

88g

32%

Fiber

9g

32.1%

Sugars

2g

4%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taters, Medium

A typical serving 1 serving of Taters, Medium (414 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taters, Medium depends on the ingredients and preparation method. On average, one serving 1 serving (414 grams) of Taters, Medium contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taters, Medium depends on the ingredients exists in it. On average, 1 serving of Taters, Medium (about 414 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 414 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 414 grams) contains about 88 grams of carbohydrates.

Taters, Medium contains approximately 9 grams of fiber in 1 serving (about 414 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 serving Taters, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.