Taters, Medium
Mary Brown's
6.13
% from protein53.91
% from carbs53.91
% from fatNutrition Facts
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Taters, Medium Nutrients FAQs
Nutrients
- Taters, Medium has 400mg of Sodium, Na.
What is the calorie content of Taters, Medium?
A typical serving 1 serving (414 grams) of Taters, Medium contains approximately 640 calories.
You can check the exact calorie content by logging Taters, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taters, Medium have?
The amount of fat in Taters, Medium depends on the ingredients and preparation method. On average, one serving 1 serving (414 grams) of Taters, Medium contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taters, Medium have?
The protein content in Taters, Medium depends on the ingredients exists in it. On average, 1 serving (414 grams) of Taters, Medium contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Taters, Medium, Download Nutribit app for healthier you!
How much sugar does a Taters, Medium have?
On average, 1 serving (414 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taters, Medium.
How Much carbohydrates (carbs) is in Taters, Medium?
The amount of carbohydrates (carbs) in Taters, Medium depends on its serving size and preparation. On average, 1 serving (414 grams) contains about 88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taters, Medium.
How Much Fiber is in Taters, Medium?
Taters, Medium contains approximately 9 grams of fiber in 1 serving (414 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taters, Medium for healthier you!
What vitamins and minerals are in a Taters, Medium?
Taters, Medium contains following minerals:
General
Does Taters, Medium contain caffeine?
Taters, Medium does not contain any caffeine.
Does Taters, Medium contain alcohol?
Taters, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taters, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taters, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taters, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taters, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taters, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taters, Medium for free?
Yes! Since Taters, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taters, Medium with water tracking feature?
Nutribit automatically calculates the water content of Taters, Medium and adds it to your daily hydration log. Simply log Taters, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taters, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taters, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taters, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taters, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taters, Medium
Total Carbohydrates in Taters, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Taters, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Taters, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Taters, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Taters, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Taters, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Taters, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Taters, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Taters, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Taters, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Taters, Medium enhances brain function and helps improve memory and focus.
Glucose from Taters, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Taters, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Taters, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Taters, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Taters, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Taters, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Taters, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Taters, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Taters, Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Taters, Medium supports building and repairing tissues.
Builds and repairs tissues in Taters, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taters, Medium supports immune function.
Supports immune function in Taters, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taters, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taters, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taters, Medium provides energy.
Provides energy in Taters, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taters, Medium supports muscle growth and strength.
Supports muscle growth and strength in Taters, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taters, Medium helps in weight management.
Helps in weight management in Taters, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taters, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taters, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taters, Medium supports bone health.
Supports bone health in Taters, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taters, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Taters, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Taters, Medium regulates blood sugar levels.
Regulates blood sugar levels in Taters, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Taters, Medium supports digestion.
Fiber in Taters, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taters, Medium supports heart health.
Soluble fiber in Taters, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taters, Medium aids in weight management.
Fiber-rich foods in Taters, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taters, Medium regulates blood sugar.
Fiber in Taters, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taters, Medium promotes gut health.
Fiber in Taters, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taters, Medium lowers the risk of colon cancer.
A high-fiber diet from Taters, Medium is linked to a reduced risk of colon cancer.
Fiber in Taters, Medium improves skin health.
Fiber in Taters, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taters, Medium helps lower blood pressure.
Adequate fiber in Taters, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taters, Medium boosts immune function.
Fiber in Taters, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taters, Medium reduces the risk of type 2 diabetes.
Fiber in Taters, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Taters, Medium supports fluid balance.
Maintains Fluid Balance in Taters, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taters, Medium supports nerve function.
Supports Nerve Function in Taters, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taters, Medium helps regulate blood pressure.
Regulates Blood Pressure in Taters, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taters, Medium supports muscle function.
Aids Muscle Function in Taters, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taters, Medium aids nutrient absorption.
Improves Nutrient Absorption in Taters, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taters, Medium helps balance pH levels.
Balances pH Levels in Taters, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taters, Medium supports bone health.
Supports Bone Health in Taters, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 serving Taters, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.