Taters, Poutine, Small

Mary Brown's

Total Energy

650

kcal

37.42

% from carbs

12.88

% from protein

49.69

% from fats

In 409 g

% daily value

Total Fat

36g

55.4%

Saturated

13g

65%

Cholesterol

60mg

20%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

61g

22.2%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taters, Poutine, Small

A typical serving 1 serving of Taters, Poutine, Small (409 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taters, Poutine, Small depends on the ingredients and preparation method. On average, one serving 1 serving (409 grams) of Taters, Poutine, Small contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taters, Poutine, Small depends on the ingredients exists in it. On average, 1 serving of Taters, Poutine, Small (about 409 grams) contains approximately 21 grams of protein.

On average, 1 serving (about 409 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 409 grams) contains about 61 grams of carbohydrates.

Taters, Poutine, Small contains approximately 6 grams of fiber in 1 serving (about 409 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 serving Taters, Poutine, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.