2% Milk, Wide
Scores Chicken & Ribs
25.73
% from protein37.43
% from carbs37.43
% from fatNutrition Facts
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2% Milk
Common Food
Milk, 2%
Common Food
2% Milk, Wide Nutrients FAQs
Nutrients
- Vitamin A:2% Milk, Wide has 1000 IU of Vitamin A.
- Vitamin C:2% Milk, Wide has 1.2 mg of Vitamin C.
- 2% Milk, Wide has 455mg of Calcium.
- 2% Milk, Wide has 140mg of Sodium, Na.
What is the calorie content of 2% Milk, Wide?
A typical serving 340 ml of 2% Milk, Wide contains approximately 170 calories.
You can check the exact calorie content by logging 2% Milk, Wide in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2% Milk, Wide have?
The amount of fat in 2% Milk, Wide depends on the ingredients and preparation method. On average, one serving 340 ml of 2% Milk, Wide contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2% Milk, Wide have?
The protein content in 2% Milk, Wide depends on the ingredients exists in it. On average, 340 ml of 2% Milk, Wide contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from 2% Milk, Wide, Download Nutribit app for healthier you!
How much sugar does a 2% Milk, Wide have?
On average, 340 ml contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% Milk, Wide.
How Much carbohydrates (carbs) is in 2% Milk, Wide?
The amount of carbohydrates (carbs) in 2% Milk, Wide depends on its serving size and preparation. On average, 340 ml contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2% Milk, Wide.
How Much Fiber is in 2% Milk, Wide?
2% Milk, Wide contains approximately 0 grams of fiber in 340 ml.
Want a healthier twist? Download Nutribit app to get exact fiber content from 2% Milk, Wide for healthier you!
What vitamins and minerals are in a 2% Milk, Wide?
Vitamins in 2% Milk, Wide:
2% Milk, Wide contains following minerals:
General
Does 2% Milk, Wide contain caffeine?
2% Milk, Wide does not contain any caffeine.
Does 2% Milk, Wide contain alcohol?
2% Milk, Wide does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2% Milk, Wide?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% Milk, Wide and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2% Milk, Wide quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2% Milk, Wide in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% Milk, Wide and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2% Milk, Wide for free?
Yes! Since 2% Milk, Wide contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2% Milk, Wide with water tracking feature?
Nutribit automatically calculates the water content of 2% Milk, Wide and adds it to your daily hydration log. Simply log 2% Milk, Wide in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2% Milk, Wide as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2% Milk, Wide and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2% Milk, Wide nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2% Milk, Wide data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2% Milk, Wide
Protein and Vitamin A in 2% Milk, Wide supports bone health.
Protein in 2% Milk, Wide plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 2% Milk, Wide contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 2% Milk, Wide supports building and repairing tissues.
Builds and repairs tissues in 2% Milk, Wide is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2% Milk, Wide supports immune function.
Supports immune function in 2% Milk, Wide is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2% Milk, Wide helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2% Milk, Wide is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2% Milk, Wide provides energy.
Provides energy in 2% Milk, Wide can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2% Milk, Wide supports muscle growth and strength.
Supports muscle growth and strength in 2% Milk, Wide is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2% Milk, Wide helps in weight management.
Helps in weight management in 2% Milk, Wide promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2% Milk, Wide aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2% Milk, Wide is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2% Milk, Wide improves skin, hair, and nails.
Improves skin, hair, and nails in 2% Milk, Wide is essential for the health and growth of hair, skin, and nails.
Protein in 2% Milk, Wide regulates blood sugar levels.
Regulates blood sugar levels in 2% Milk, Wide helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 2% Milk, Wide supports eye health.
Vitamin A in 2% Milk, Wide is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 2% Milk, Wide boosts immune function.
Vitamin A in 2% Milk, Wide helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 2% Milk, Wide promotes healthy skin.
Vitamin A in 2% Milk, Wide supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 2% Milk, Wide enhances reproductive health.
Vitamin A in 2% Milk, Wide plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 2% Milk, Wide reduces the risk of certain cancers.
Vitamin A in 2% Milk, Wide helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 2% Milk, Wide promotes healthy development during pregnancy.
Vitamin A in 2% Milk, Wide is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 2% Milk, Wide maintains healthy mucous membranes.
Vitamin A in 2% Milk, Wide helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 2% Milk, Wide improves wound healing.
Vitamin A in 2% Milk, Wide promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 2% Milk, Wide may reduce the risk of macular degeneration.
Vitamin A in 2% Milk, Wide, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in 2% Milk, Wide supports bone health.
Calcium in 2% Milk, Wide is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 2% Milk, Wide supports muscle function.
Calcium in 2% Milk, Wide plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 2% Milk, Wide supports heart health.
Calcium in 2% Milk, Wide helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 2% Milk, Wide supports nerve transmission.
Calcium in 2% Milk, Wide is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 2% Milk, Wide supports blood clotting.
Calcium in 2% Milk, Wide is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 2% Milk, Wide supports hormonal secretion.
Calcium in 2% Milk, Wide regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 2% Milk, Wide supports weight management.
Calcium in 2% Milk, Wide may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 2% Milk, Wide supports dental health.
Calcium in 2% Milk, Wide strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 2% Milk, Wide supports blood pressure regulation.
Calcium in 2% Milk, Wide, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 340 ml 2% Milk, Wide
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.