Northern Style Spare Ribs (2)

PF Chang's

37.8

% from protein

12.6

% from carbs

12.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 ribs
Amount per serving
Calories
120
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 2 g
10%
Cholesterol 32.5 mg
10.8%
Sodium, Na 175 mg
7.6%
Total Carbohydrates 2 g
0.7%
Sugars 1.5 g
3%
Protein 6 g
12%

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Northern Style Spare Ribs (2) Nutrients FAQs

Nutrients

What is the calorie content of Northern Style Spare Ribs (2)?

A typical serving 2 ribs of Northern Style Spare Ribs (2) contains approximately 240 calories.

You can check the exact calorie content by logging Northern Style Spare Ribs (2) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Northern Style Spare Ribs (2) have?

The amount of fat in Northern Style Spare Ribs (2) depends on the ingredients and preparation method. On average, one serving 2 ribs of Northern Style Spare Ribs (2) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Northern Style Spare Ribs (2) have?

The protein content in Northern Style Spare Ribs (2) depends on the ingredients exists in it. On average, 2 ribs of Northern Style Spare Ribs (2) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Northern Style Spare Ribs (2), Download Nutribit app for healthier you!

How much sugar does a Northern Style Spare Ribs (2) have?

On average, 2 ribs contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Northern Style Spare Ribs (2).

How Much carbohydrates (carbs) is in Northern Style Spare Ribs (2)?

The amount of carbohydrates (carbs) in Northern Style Spare Ribs (2) depends on its serving size and preparation. On average, 2 ribs contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Northern Style Spare Ribs (2).

How Much Fiber is in Northern Style Spare Ribs (2)?

Northern Style Spare Ribs (2) contains approximately 0 grams of fiber in 2 ribs.

Want a healthier twist? Download Nutribit app to get exact fiber content from Northern Style Spare Ribs (2) for healthier you!

What vitamins and minerals are in a Northern Style Spare Ribs (2)?

Northern Style Spare Ribs (2) contains following minerals:

  • Northern Style Spare Ribs (2) has 350mg of Sodium, Na.

General

Does Northern Style Spare Ribs (2) contain caffeine?

Northern Style Spare Ribs (2) does not contain any caffeine.

Does Northern Style Spare Ribs (2) contain alcohol?

Northern Style Spare Ribs (2) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Northern Style Spare Ribs (2)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Northern Style Spare Ribs (2) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Northern Style Spare Ribs (2) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Northern Style Spare Ribs (2) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Northern Style Spare Ribs (2) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Northern Style Spare Ribs (2) for free?

Yes! Since Northern Style Spare Ribs (2) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Northern Style Spare Ribs (2) with water tracking feature?

Nutribit automatically calculates the water content of Northern Style Spare Ribs (2) and adds it to your daily hydration log. Simply log Northern Style Spare Ribs (2) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Northern Style Spare Ribs (2) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Northern Style Spare Ribs (2) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Northern Style Spare Ribs (2) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Northern Style Spare Ribs (2) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Northern Style Spare Ribs (2)

Protein in Northern Style Spare Ribs (2) supports building and repairing tissues.

Builds and repairs tissues in Northern Style Spare Ribs (2) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Northern Style Spare Ribs (2) supports immune function.

Supports immune function in Northern Style Spare Ribs (2) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Northern Style Spare Ribs (2) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Northern Style Spare Ribs (2) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Northern Style Spare Ribs (2) provides energy.

Provides energy in Northern Style Spare Ribs (2) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Northern Style Spare Ribs (2) supports muscle growth and strength.

Supports muscle growth and strength in Northern Style Spare Ribs (2) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Northern Style Spare Ribs (2) helps in weight management.

Helps in weight management in Northern Style Spare Ribs (2) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Northern Style Spare Ribs (2) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Northern Style Spare Ribs (2) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Northern Style Spare Ribs (2) supports bone health.

Supports bone health in Northern Style Spare Ribs (2) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Northern Style Spare Ribs (2) improves skin, hair, and nails.

Improves skin, hair, and nails in Northern Style Spare Ribs (2) is essential for the health and growth of hair, skin, and nails.

Protein in Northern Style Spare Ribs (2) regulates blood sugar levels.

Regulates blood sugar levels in Northern Style Spare Ribs (2) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Northern Style Spare Ribs (2) supports fluid balance.

Maintains Fluid Balance in Northern Style Spare Ribs (2) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Northern Style Spare Ribs (2) supports nerve function.

Supports Nerve Function in Northern Style Spare Ribs (2) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Northern Style Spare Ribs (2) helps regulate blood pressure.

Regulates Blood Pressure in Northern Style Spare Ribs (2) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Northern Style Spare Ribs (2) supports muscle function.

Aids Muscle Function in Northern Style Spare Ribs (2) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Northern Style Spare Ribs (2) aids nutrient absorption.

Improves Nutrient Absorption in Northern Style Spare Ribs (2) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Northern Style Spare Ribs (2) helps balance pH levels.

Balances pH Levels in Northern Style Spare Ribs (2) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Northern Style Spare Ribs (2) supports bone health.

Supports Bone Health in Northern Style Spare Ribs (2) helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 2 ribs Northern Style Spare Ribs (2)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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