Breakfast Sammy
Jason's Deli
21.4
% from protein37.86
% from carbs37.86
% from fatNutrition Facts
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Breakfast Sammy Nutrients FAQs
Nutrients
- Breakfast Sammy has 390mg of Sodium, Na.
What is the calorie content of Breakfast Sammy?
A typical serving 1 Serving of Breakfast Sammy contains approximately 240 calories.
You can check the exact calorie content by logging Breakfast Sammy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Sammy have?
The amount of fat in Breakfast Sammy depends on the ingredients and preparation method. On average, one serving 1 Serving of Breakfast Sammy contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Sammy have?
The protein content in Breakfast Sammy depends on the ingredients exists in it. On average, 1 Serving of Breakfast Sammy contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Sammy, Download Nutribit app for healthier you!
How much sugar does a Breakfast Sammy have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Sammy.
How Much carbohydrates (carbs) is in Breakfast Sammy?
The amount of carbohydrates (carbs) in Breakfast Sammy depends on its serving size and preparation. On average, 1 Serving contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Sammy.
How Much Fiber is in Breakfast Sammy?
Breakfast Sammy contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Sammy for healthier you!
What vitamins and minerals are in a Breakfast Sammy?
Breakfast Sammy contains following minerals:
General
Does Breakfast Sammy contain caffeine?
Breakfast Sammy does not contain any caffeine.
Does Breakfast Sammy contain alcohol?
Breakfast Sammy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Sammy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Sammy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Sammy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Sammy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Sammy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Sammy for free?
Yes! Since Breakfast Sammy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Sammy with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Sammy and adds it to your daily hydration log. Simply log Breakfast Sammy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Sammy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Sammy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Sammy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Sammy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Sammy
Protein in Breakfast Sammy supports building and repairing tissues.
Builds and repairs tissues in Breakfast Sammy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Sammy supports immune function.
Supports immune function in Breakfast Sammy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Sammy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Sammy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Sammy provides energy.
Provides energy in Breakfast Sammy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Sammy supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Sammy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Sammy helps in weight management.
Helps in weight management in Breakfast Sammy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Sammy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Sammy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Sammy supports bone health.
Supports bone health in Breakfast Sammy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Sammy improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Sammy is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Sammy regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Sammy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breakfast Sammy supports fluid balance.
Maintains Fluid Balance in Breakfast Sammy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Sammy supports nerve function.
Supports Nerve Function in Breakfast Sammy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Sammy helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Sammy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Sammy supports muscle function.
Aids Muscle Function in Breakfast Sammy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Sammy aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Sammy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Sammy helps balance pH levels.
Balances pH Levels in Breakfast Sammy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Sammy supports bone health.
Supports Bone Health in Breakfast Sammy helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 Serving Breakfast Sammy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.