Corn And Black Bean

Jason's Deli

Total Energy

240

kcal

55.51

% from carbs

11.43

% from protein

33.06

% from fats

In 1 Serving

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

370mg

16.1%

Total Carbohydrates

34g

12.4%

Fiber

7g

25%

Sugars

2g

4%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Corn And Black Bean

A typical serving 1 Serving of Corn And Black Bean (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn And Black Bean depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Corn And Black Bean contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn And Black Bean depends on the ingredients exists in it. On average, 1 Serving of Corn And Black Bean (about null grams) contains approximately 7 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 34 grams of carbohydrates.

Corn And Black Bean contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Jason's Deli Bottled Black Cherry

Jason's Deli

170 kcal

Turkey and Cheese Sliders

Jason's Deli

330 kcal

New England Blueberry and Cranberry Coffee Cake

Jason's Deli

340 kcal

Corn and Black Bean Salsa

Mucho Burrito

25 kcal

Corn and Black Bean Relish

Snappy Salads

45 kcal

Black Bean And Corn Salad

Brixx Wood Fired Pizza

110 kcal

Black Bean and Corn Salsa

Humdingers

130 kcal

Fresh Dips, Black Bean & Corn Salsa

Park Street Deli

15 kcal

Black Bean & Corn

Tops

20 kcal

Black bean and sweet corn chili

Common Food

324 kcal

Black bean and sweet corn salsa

Common Food

20 kcal

Sweet corn and black bean chili

Common Food

324 kcal

Sweet corn and black bean salsa

Common Food

20 kcal

Chips & Corn and Black Bean Salsa

Mucho Burrito

70 kcal

Corn and Black Bean Salsa - Tacos

Mucho Burrito

10 kcal

Corn and Black Bean Salsa, Mucho

Mucho Burrito

60 kcal

Corn and Black Bean Salsa, Small

Mucho Burrito

25 kcal

Corn and Black Bean Salsa, Regular

Mucho Burrito

45 kcal

Salad Kit, Black Bean and Corn

Kroger

230 kcal

Black Bean and Corn Salsa, Mild

Marketside

15 kcal

Chipotle Black bean

Park Street Deli

25 kcal

Soup, Organic Black Bean

Publix Deli

290 kcal

Fire Roasted Salsa with Black Beans and Corn

Publix Deli

15 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 Serving Corn And Black Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.