Corn And Black Bean
Jason's Deli
11.43
% from protein55.51
% from carbs55.51
% from fatNutrition Facts
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Corn And Black Bean Nutrients FAQs
Nutrients
- Corn And Black Bean has 370mg of Sodium, Na.
What is the calorie content of Corn And Black Bean?
A typical serving 1 Serving of Corn And Black Bean contains approximately 240 calories.
You can check the exact calorie content by logging Corn And Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corn And Black Bean have?
The amount of fat in Corn And Black Bean depends on the ingredients and preparation method. On average, one serving 1 Serving of Corn And Black Bean contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corn And Black Bean have?
The protein content in Corn And Black Bean depends on the ingredients exists in it. On average, 1 Serving of Corn And Black Bean contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Corn And Black Bean, Download Nutribit app for healthier you!
How much sugar does a Corn And Black Bean have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn And Black Bean.
How Much carbohydrates (carbs) is in Corn And Black Bean?
The amount of carbohydrates (carbs) in Corn And Black Bean depends on its serving size and preparation. On average, 1 Serving contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corn And Black Bean.
How Much Fiber is in Corn And Black Bean?
Corn And Black Bean contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Corn And Black Bean for healthier you!
What vitamins and minerals are in a Corn And Black Bean?
Corn And Black Bean contains following minerals:
General
Does Corn And Black Bean contain caffeine?
Corn And Black Bean does not contain any caffeine.
Does Corn And Black Bean contain alcohol?
Corn And Black Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corn And Black Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn And Black Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corn And Black Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corn And Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn And Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corn And Black Bean for free?
Yes! Since Corn And Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corn And Black Bean with water tracking feature?
Nutribit automatically calculates the water content of Corn And Black Bean and adds it to your daily hydration log. Simply log Corn And Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corn And Black Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corn And Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corn And Black Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corn And Black Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corn And Black Bean
Fiber in Corn And Black Bean supports digestion.
Fiber in Corn And Black Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Corn And Black Bean supports heart health.
Soluble fiber in Corn And Black Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Corn And Black Bean aids in weight management.
Fiber-rich foods in Corn And Black Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Corn And Black Bean regulates blood sugar.
Fiber in Corn And Black Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Corn And Black Bean promotes gut health.
Fiber in Corn And Black Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Corn And Black Bean lowers the risk of colon cancer.
A high-fiber diet from Corn And Black Bean is linked to a reduced risk of colon cancer.
Fiber in Corn And Black Bean improves skin health.
Fiber in Corn And Black Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Corn And Black Bean helps lower blood pressure.
Adequate fiber in Corn And Black Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Corn And Black Bean boosts immune function.
Fiber in Corn And Black Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Corn And Black Bean reduces the risk of type 2 diabetes.
Fiber in Corn And Black Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Corn And Black Bean supports fluid balance.
Maintains Fluid Balance in Corn And Black Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Corn And Black Bean supports nerve function.
Supports Nerve Function in Corn And Black Bean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Corn And Black Bean helps regulate blood pressure.
Regulates Blood Pressure in Corn And Black Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Corn And Black Bean supports muscle function.
Aids Muscle Function in Corn And Black Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Corn And Black Bean aids nutrient absorption.
Improves Nutrient Absorption in Corn And Black Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Corn And Black Bean helps balance pH levels.
Balances pH Levels in Corn And Black Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Corn And Black Bean supports bone health.
Supports Bone Health in Corn And Black Bean helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 Serving Corn And Black Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.