Broccoli Cheese

Jason's Deli

Total Energy

320

kcal

19.18

% from carbs

19.18

% from protein

61.64

% from fats

In 1 Cup

% daily value

Total Fat

20g

30.8%

Saturated

14g

70%

Cholesterol

70mg

23.3%

Sodium, Na

1360mg

59.1%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Cheese

A typical serving 1 Cup of Broccoli Cheese (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Cheese depends on the ingredients and preparation method. On average, one serving 1 Cup (null grams) of Broccoli Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Cheese depends on the ingredients exists in it. On average, 1 Cup of Broccoli Cheese (about null grams) contains approximately 14 grams of protein.

On average, 1 Cup (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about null grams) contains about 14 grams of carbohydrates.

Broccoli Cheese contains approximately 3 grams of fiber in 1 Cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Cup Broccoli Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.