Whole Wheat Bagel, Bagel Only

Fresh&Co

Total Energy

250

kcal

79.67

% from carbs

16.6

% from protein

3.73

% from fats

In 1 Serving

% daily value

Total Fat

1g

1.5%

Sodium, Na

430mg

18.7%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Bagel, Bagel Only

A typical serving 1 Serving of Whole Wheat Bagel, Bagel Only (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Bagel, Bagel Only depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Whole Wheat Bagel, Bagel Only contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Bagel, Bagel Only depends on the ingredients exists in it. On average, 1 Serving of Whole Wheat Bagel, Bagel Only (about null grams) contains approximately 10 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 48 grams of carbohydrates.

Whole Wheat Bagel, Bagel Only contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Whole Wheat Bagel, Bagel Only

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.