Whole wheat bagel

Common Food

Total Energy

289.2

kcal

78.87

% from carbs

16.46

% from protein

4.67

% from fats

In 120 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.8g

Monounsaturated

0.4g

Cholesterol

7.2mg

2.4%

Sodium, Na

430.8mg

18.7%

Potassium, K

244.8mg

5.2%

Total Carbohydrates

57g

20.7%

Fiber

7.4g

26.6%

Sugars

10.4g

20.8%

Protein

11.9g

23.8%

Water

47.3g

Ash

2.4g

Energy

1208.4kJ

Calcium, Ca

148.8mg

Iron, Fe

2.7mg

Magnesium, Mg

102mg

Phosphorus, P

225.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Manganese, Mn

2.1mg

Selenium, Se

32.3UG

Vitamin A, IU

2.4IU

Carotene, beta

1.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

96UG

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

5.1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

97.2UG

Choline, total

19.3mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

57.6UG

Folate, food

39.6UG

Folate, DFE

136.8UG

MUFA 18:1

0.4g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole wheat bagel

A typical serving 1 bagel of Whole wheat bagel (120 grams) contains approximately 289.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole wheat bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (120 grams) of Whole wheat bagel contains approximately 1.488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole wheat bagel depends on the ingredients exists in it. On average, 1 bagel of Whole wheat bagel (about 120 grams) contains approximately 11.88 grams of protein.

On average, 1 bagel (about 120 grams) contains about 10.392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 120 grams) contains about 56.964 grams of carbohydrates.

Whole wheat bagel contains approximately 7.44 grams of fiber in 1 bagel (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 1 bagel Whole wheat bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.