Whole Wheat Bagel

Common Food

Total Energy

270

kcal

76.6

% from carbs

17.02

% from protein

6.38

% from fats

In 115 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

620mg

27%

Total Carbohydrates

54g

19.6%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Bagel

A typical serving 4.1 oz of Whole Wheat Bagel (115 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 4.1 oz (115 grams) of Whole Wheat Bagel contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Bagel depends on the ingredients exists in it. On average, 4.1 oz of Whole Wheat Bagel (about 115 grams) contains approximately 12 grams of protein.

On average, 4.1 oz (about 115 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.1 oz (about 115 grams) contains about 54 grams of carbohydrates.

Whole Wheat Bagel contains approximately 5 grams of fiber in 4.1 oz (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 4.1 oz Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.