Whole Wheat Bagel

Common Food

17.02

% from protein

76.6

% from carbs

76.6

% from fat

Whole Wheat Bagel Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Bagel?

A typical serving 4.1 oz (115 grams) of Whole Wheat Bagel contains approximately 270 calories.

You can check the exact calorie content by logging Whole Wheat Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Bagel have?

The amount of fat in Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 4.1 oz (115 grams) of Whole Wheat Bagel contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Bagel have?

The protein content in Whole Wheat Bagel depends on the ingredients exists in it. On average, 4.1 oz (115 grams) of Whole Wheat Bagel contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Bagel, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Bagel have?

On average, 4.1 oz (115 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Bagel.

How Much carbohydrates (carbs) is in Whole Wheat Bagel?

The amount of carbohydrates (carbs) in Whole Wheat Bagel depends on its serving size and preparation. On average, 4.1 oz (115 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Bagel.

How Much Fiber is in Whole Wheat Bagel?

Whole Wheat Bagel contains approximately 5 grams of fiber in 4.1 oz (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Bagel for healthier you!

What vitamins and minerals are in a Whole Wheat Bagel?

Whole Wheat Bagel contains following minerals:

  • Whole Wheat Bagel has 26mg of Calcium.
  • Whole Wheat Bagel has 620mg of Sodium, Na.
  • Whole Wheat Bagel has 2.7mg of Iron.

General

Does Whole Wheat Bagel contain caffeine?

Whole Wheat Bagel does not contain any caffeine.

Does Whole Wheat Bagel contain alcohol?

Whole Wheat Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Bagel for free?

Yes! Since Whole Wheat Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Bagel with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Bagel and adds it to your daily hydration log. Simply log Whole Wheat Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Bagel

Total Carbohydrates in Whole Wheat Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Wheat Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Wheat Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Wheat Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Wheat Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Wheat Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Wheat Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Wheat Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Wheat Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Wheat Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Wheat Bagel enhances brain function and helps improve memory and focus.

Glucose from Whole Wheat Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Wheat Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Wheat Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Wheat Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Wheat Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Wheat Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Wheat Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Wheat Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Wheat Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Whole Wheat Bagel supports building and repairing tissues.

Builds and repairs tissues in Whole Wheat Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Wheat Bagel supports immune function.

Supports immune function in Whole Wheat Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Wheat Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Wheat Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Wheat Bagel provides energy.

Provides energy in Whole Wheat Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Wheat Bagel supports muscle growth and strength.

Supports muscle growth and strength in Whole Wheat Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Wheat Bagel helps in weight management.

Helps in weight management in Whole Wheat Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Wheat Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Wheat Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Wheat Bagel supports bone health.

Supports bone health in Whole Wheat Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Wheat Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Wheat Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Whole Wheat Bagel regulates blood sugar levels.

Regulates blood sugar levels in Whole Wheat Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whole Wheat Bagel supports digestion.

Fiber in Whole Wheat Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Bagel supports heart health.

Soluble fiber in Whole Wheat Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Bagel aids in weight management.

Fiber-rich foods in Whole Wheat Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Bagel regulates blood sugar.

Fiber in Whole Wheat Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Bagel promotes gut health.

Fiber in Whole Wheat Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Bagel lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Bagel is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Bagel improves skin health.

Fiber in Whole Wheat Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Bagel helps lower blood pressure.

Adequate fiber in Whole Wheat Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Bagel boosts immune function.

Fiber in Whole Wheat Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Bagel reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Whole Wheat Bagel supports fluid balance.

Maintains Fluid Balance in Whole Wheat Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Bagel supports nerve function.

Supports Nerve Function in Whole Wheat Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Bagel helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Bagel supports muscle function.

Aids Muscle Function in Whole Wheat Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Bagel aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Bagel helps balance pH levels.

Balances pH Levels in Whole Wheat Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Bagel supports bone health.

Supports Bone Health in Whole Wheat Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 4.1 oz Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP