Coco Bowl
Playa Bowls
5.27
% from protein62.52
% from carbs62.52
% from fatNutrition Facts
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Coco Bowl Nutrients FAQs
Nutrients
- Coco Bowl has 50mg of Sodium, Na.
What is the calorie content of Coco Bowl?
A typical serving 1 Serving of Coco Bowl contains approximately 520 calories.
You can check the exact calorie content by logging Coco Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coco Bowl have?
The amount of fat in Coco Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Coco Bowl contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coco Bowl have?
The protein content in Coco Bowl depends on the ingredients exists in it. On average, 1 Serving of Coco Bowl contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Coco Bowl, Download Nutribit app for healthier you!
How much sugar does a Coco Bowl have?
On average, 1 Serving contains about 43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco Bowl.
How Much carbohydrates (carbs) is in Coco Bowl?
The amount of carbohydrates (carbs) in Coco Bowl depends on its serving size and preparation. On average, 1 Serving contains about 83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coco Bowl.
How Much Fiber is in Coco Bowl?
Coco Bowl contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Coco Bowl for healthier you!
What vitamins and minerals are in a Coco Bowl?
Coco Bowl contains following minerals:
General
Does Coco Bowl contain caffeine?
Coco Bowl does not contain any caffeine.
Does Coco Bowl contain alcohol?
Coco Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coco Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coco Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coco Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coco Bowl for free?
Yes! Since Coco Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coco Bowl with water tracking feature?
Nutribit automatically calculates the water content of Coco Bowl and adds it to your daily hydration log. Simply log Coco Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coco Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coco Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coco Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coco Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coco Bowl
Total Carbohydrates in Coco Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coco Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coco Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coco Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coco Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coco Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coco Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coco Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coco Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Coco Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coco Bowl enhances brain function and helps improve memory and focus.
Glucose from Coco Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coco Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coco Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coco Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Coco Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coco Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coco Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coco Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coco Bowl, help regulate blood pressure and reduce hypertension risk.
Fiber in Coco Bowl supports digestion.
Fiber in Coco Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coco Bowl supports heart health.
Soluble fiber in Coco Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coco Bowl aids in weight management.
Fiber-rich foods in Coco Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coco Bowl regulates blood sugar.
Fiber in Coco Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coco Bowl promotes gut health.
Fiber in Coco Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coco Bowl lowers the risk of colon cancer.
A high-fiber diet from Coco Bowl is linked to a reduced risk of colon cancer.
Fiber in Coco Bowl improves skin health.
Fiber in Coco Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coco Bowl helps lower blood pressure.
Adequate fiber in Coco Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coco Bowl boosts immune function.
Fiber in Coco Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coco Bowl reduces the risk of type 2 diabetes.
Fiber in Coco Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Coco Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.