Dragonberry
Playa Bowls
5.96
% from protein78.41
% from carbs78.41
% from fatNutrition Facts
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Dragonberry Nutrients FAQs
Nutrients
- Dragonberry has 50mg of Sodium, Na.
What is the calorie content of Dragonberry?
A typical serving 1 Serving of Dragonberry contains approximately 390 calories.
You can check the exact calorie content by logging Dragonberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dragonberry have?
The amount of fat in Dragonberry depends on the ingredients and preparation method. On average, one serving 1 Serving of Dragonberry contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dragonberry have?
The protein content in Dragonberry depends on the ingredients exists in it. On average, 1 Serving of Dragonberry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dragonberry, Download Nutribit app for healthier you!
How much sugar does a Dragonberry have?
On average, 1 Serving contains about 47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dragonberry.
How Much carbohydrates (carbs) is in Dragonberry?
The amount of carbohydrates (carbs) in Dragonberry depends on its serving size and preparation. On average, 1 Serving contains about 79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dragonberry.
How Much Fiber is in Dragonberry?
Dragonberry contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Dragonberry for healthier you!
What vitamins and minerals are in a Dragonberry?
Dragonberry contains following minerals:
General
Does Dragonberry contain caffeine?
Dragonberry does not contain any caffeine.
Does Dragonberry contain alcohol?
Dragonberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dragonberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dragonberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dragonberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dragonberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dragonberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dragonberry for free?
Yes! Since Dragonberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dragonberry with water tracking feature?
Nutribit automatically calculates the water content of Dragonberry and adds it to your daily hydration log. Simply log Dragonberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dragonberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dragonberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dragonberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dragonberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dragonberry
Total Carbohydrates in Dragonberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dragonberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dragonberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dragonberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dragonberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dragonberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dragonberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dragonberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dragonberry aids weight management by helping you feel full longer.
Fiber-rich carbs from Dragonberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dragonberry enhances brain function and helps improve memory and focus.
Glucose from Dragonberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dragonberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dragonberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dragonberry promotes gut health by feeding beneficial gut bacteria.
Fiber in Dragonberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dragonberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dragonberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dragonberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dragonberry, help regulate blood pressure and reduce hypertension risk.
Fiber in Dragonberry supports digestion.
Fiber in Dragonberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dragonberry supports heart health.
Soluble fiber in Dragonberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dragonberry aids in weight management.
Fiber-rich foods in Dragonberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dragonberry regulates blood sugar.
Fiber in Dragonberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dragonberry promotes gut health.
Fiber in Dragonberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dragonberry lowers the risk of colon cancer.
A high-fiber diet from Dragonberry is linked to a reduced risk of colon cancer.
Fiber in Dragonberry improves skin health.
Fiber in Dragonberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dragonberry helps lower blood pressure.
Adequate fiber in Dragonberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dragonberry boosts immune function.
Fiber in Dragonberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dragonberry reduces the risk of type 2 diabetes.
Fiber in Dragonberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving Dragonberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.