DragonBerry Parfait

The Little Beet

Total Energy

260

kcal

40.91

% from carbs

18.18

% from protein

40.91

% from fats

In 1 oz

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Sodium, Na

30mg

1.3%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about DragonBerry Parfait

A typical serving 5.4 oz of DragonBerry Parfait (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in DragonBerry Parfait depends on the ingredients and preparation method. On average, one serving 5.4 oz (null grams) of DragonBerry Parfait contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in DragonBerry Parfait depends on the ingredients exists in it. On average, 5.4 oz of DragonBerry Parfait (about null grams) contains approximately 12 grams of protein.

On average, 5.4 oz (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.4 oz (about null grams) contains about 27 grams of carbohydrates.

DragonBerry Parfait contains approximately 3 grams of fiber in 5.4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 5.4 oz DragonBerry Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.