Chicken Spinach Salad, Goat Cheese Only

IKEA

Total Energy

60

kcal

7.69

% from carbs

23.08

% from protein

69.23

% from fats

In 1 Serving

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

75mg

3.3%

Total Carbohydrates

1g

0.4%

Protein

3g

6%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Spinach Salad, Goat Cheese Only

A typical serving 1 Serving of Chicken Spinach Salad, Goat Cheese Only (null grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Spinach Salad, Goat Cheese Only depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Chicken Spinach Salad, Goat Cheese Only contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Spinach Salad, Goat Cheese Only depends on the ingredients exists in it. On average, 1 Serving of Chicken Spinach Salad, Goat Cheese Only (about null grams) contains approximately 3 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 1 grams of carbohydrates.

Chicken Spinach Salad, Goat Cheese Only contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 Serving Chicken Spinach Salad, Goat Cheese Only

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.