Half Ham Sandwich

Black Bear Diner

20.91

% from protein

44.6

% from carbs

44.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
300
% Daily value*

Total Fat 11 g
16.9%

Saturated 2.5 g
12.5%

Cholesterol 40 mg
13.3%

Sodium, Na 1460 mg
63.5%

Total Carbohydrates 32 g
11.6%

Fiber 2 g
7.1%

Sugars 11 g
22%

Protein 15 g
30%

Half Ham Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Half Ham Sandwich?

A typical serving 1 Serving of Half Ham Sandwich contains approximately 300 calories.

You can check the exact calorie content by logging Half Ham Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Half Ham Sandwich have?

The amount of fat in Half Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Half Ham Sandwich contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Half Ham Sandwich have?

The protein content in Half Ham Sandwich depends on the ingredients exists in it. On average, 1 Serving of Half Ham Sandwich contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Half Ham Sandwich, Download Nutribit app for healthier you!

How much sugar does a Half Ham Sandwich have?

On average, 1 Serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Ham Sandwich.

How Much carbohydrates (carbs) is in Half Ham Sandwich?

The amount of carbohydrates (carbs) in Half Ham Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Half Ham Sandwich.

How Much Fiber is in Half Ham Sandwich?

Half Ham Sandwich contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Half Ham Sandwich for healthier you!

What vitamins and minerals are in a Half Ham Sandwich?

Half Ham Sandwich contains following minerals:

  • Half Ham Sandwich has 1460mg of Sodium, Na.

General

Does Half Ham Sandwich contain caffeine?

Half Ham Sandwich does not contain any caffeine.

Does Half Ham Sandwich contain alcohol?

Half Ham Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Half Ham Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Ham Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Half Ham Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Half Ham Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Ham Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Half Ham Sandwich for free?

Yes! Since Half Ham Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Half Ham Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Half Ham Sandwich and adds it to your daily hydration log. Simply log Half Ham Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Half Ham Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Half Ham Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Half Ham Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Half Ham Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Half Ham Sandwich

Protein in Half Ham Sandwich supports building and repairing tissues.

Builds and repairs tissues in Half Ham Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Half Ham Sandwich supports immune function.

Supports immune function in Half Ham Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Half Ham Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Half Ham Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Half Ham Sandwich provides energy.

Provides energy in Half Ham Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Half Ham Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Half Ham Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Half Ham Sandwich helps in weight management.

Helps in weight management in Half Ham Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Half Ham Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Half Ham Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Half Ham Sandwich supports bone health.

Supports bone health in Half Ham Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Half Ham Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Half Ham Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Half Ham Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Half Ham Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Half Ham Sandwich supports fluid balance.

Maintains Fluid Balance in Half Ham Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Half Ham Sandwich supports nerve function.

Supports Nerve Function in Half Ham Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Half Ham Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Half Ham Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Half Ham Sandwich supports muscle function.

Aids Muscle Function in Half Ham Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Half Ham Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Half Ham Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Half Ham Sandwich helps balance pH levels.

Balances pH Levels in Half Ham Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Half Ham Sandwich supports bone health.

Supports Bone Health in Half Ham Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Half Ham Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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