Atomic Chicken Thigh Sandwich on Multi-Grain Roll

Royal Farms

Total Energy

400

kcal

42.21

% from carbs

17.09

% from protein

40.7

% from fats

In 1 each

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

1450mg

63%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atomic Chicken Thigh Sandwich on Multi-Grain Roll

A typical serving 1 each of Atomic Chicken Thigh Sandwich on Multi-Grain Roll (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atomic Chicken Thigh Sandwich on Multi-Grain Roll depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Atomic Chicken Thigh Sandwich on Multi-Grain Roll contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atomic Chicken Thigh Sandwich on Multi-Grain Roll depends on the ingredients exists in it. On average, 1 each of Atomic Chicken Thigh Sandwich on Multi-Grain Roll (about null grams) contains approximately 17 grams of protein.

On average, 1 each (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 42 grams of carbohydrates.

Atomic Chicken Thigh Sandwich on Multi-Grain Roll contains approximately 2 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 each Atomic Chicken Thigh Sandwich on Multi-Grain Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.