Bacon, Egg & Cheese on Multi Grain Toast

Royal Farms

Total Energy

350

kcal

45.38

% from carbs

19

% from protein

35.62

% from fats

In 1 each

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

130mg

43.3%

Sodium, Na

780mg

33.9%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon, Egg & Cheese on Multi Grain Toast

A typical serving 1 each of Bacon, Egg & Cheese on Multi Grain Toast (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon, Egg & Cheese on Multi Grain Toast depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Bacon, Egg & Cheese on Multi Grain Toast contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon, Egg & Cheese on Multi Grain Toast depends on the ingredients exists in it. On average, 1 each of Bacon, Egg & Cheese on Multi Grain Toast (about null grams) contains approximately 18 grams of protein.

On average, 1 each (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 43 grams of carbohydrates.

Bacon, Egg & Cheese on Multi Grain Toast contains approximately 6 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 each Bacon, Egg & Cheese on Multi Grain Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.