Ham, Egg & Cheese on Multi Grain Toast

Royal Farms

Total Energy

370

kcal

45.69

% from carbs

22.34

% from protein

31.98

% from fats

In 1 each

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

130mg

43.3%

Sodium, Na

1230mg

53.5%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg & Cheese on Multi Grain Toast

A typical serving 1 each of Ham, Egg & Cheese on Multi Grain Toast (null grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg & Cheese on Multi Grain Toast depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Ham, Egg & Cheese on Multi Grain Toast contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg & Cheese on Multi Grain Toast depends on the ingredients exists in it. On average, 1 each of Ham, Egg & Cheese on Multi Grain Toast (about null grams) contains approximately 22 grams of protein.

On average, 1 each (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 45 grams of carbohydrates.

Ham, Egg & Cheese on Multi Grain Toast contains approximately 6 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 each Ham, Egg & Cheese on Multi Grain Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.