Sausage, Egg & Cheese on Multi Grain Toast

Royal Farms

16.42

% from protein

28.9

% from carbs

28.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 each
Amount per serving
Calories
570
% Daily value*

Total Fat 37 g
56.9%

Saturated 11 g
55%

Cholesterol 170 mg
56.7%

Sodium, Na 1290 mg
56.1%

Total Carbohydrates 44 g
16%

Fiber 6 g
21.4%

Sugars 7 g
14%

Protein 25 g
50%

Sausage, Egg & Cheese on Multi Grain Toast Nutrients FAQs

Nutrients

What is the calorie content of Sausage, Egg & Cheese on Multi Grain Toast?

A typical serving 1 each of Sausage, Egg & Cheese on Multi Grain Toast contains approximately 570 calories.

You can check the exact calorie content by logging Sausage, Egg & Cheese on Multi Grain Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage, Egg & Cheese on Multi Grain Toast have?

The amount of fat in Sausage, Egg & Cheese on Multi Grain Toast depends on the ingredients and preparation method. On average, one serving 1 each of Sausage, Egg & Cheese on Multi Grain Toast contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage, Egg & Cheese on Multi Grain Toast have?

The protein content in Sausage, Egg & Cheese on Multi Grain Toast depends on the ingredients exists in it. On average, 1 each of Sausage, Egg & Cheese on Multi Grain Toast contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage, Egg & Cheese on Multi Grain Toast, Download Nutribit app for healthier you!

How much sugar does a Sausage, Egg & Cheese on Multi Grain Toast have?

On average, 1 each contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg & Cheese on Multi Grain Toast.

How Much carbohydrates (carbs) is in Sausage, Egg & Cheese on Multi Grain Toast?

The amount of carbohydrates (carbs) in Sausage, Egg & Cheese on Multi Grain Toast depends on its serving size and preparation. On average, 1 each contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage, Egg & Cheese on Multi Grain Toast.

How Much Fiber is in Sausage, Egg & Cheese on Multi Grain Toast?

Sausage, Egg & Cheese on Multi Grain Toast contains approximately 6 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg & Cheese on Multi Grain Toast for healthier you!

What vitamins and minerals are in a Sausage, Egg & Cheese on Multi Grain Toast?

Sausage, Egg & Cheese on Multi Grain Toast contains following minerals:

  • Sausage, Egg & Cheese on Multi Grain Toast has 1290mg of Sodium, Na.

General

Does Sausage, Egg & Cheese on Multi Grain Toast contain caffeine?

Sausage, Egg & Cheese on Multi Grain Toast does not contain any caffeine.

Does Sausage, Egg & Cheese on Multi Grain Toast contain alcohol?

Sausage, Egg & Cheese on Multi Grain Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage, Egg & Cheese on Multi Grain Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg & Cheese on Multi Grain Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage, Egg & Cheese on Multi Grain Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage, Egg & Cheese on Multi Grain Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg & Cheese on Multi Grain Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage, Egg & Cheese on Multi Grain Toast for free?

Yes! Since Sausage, Egg & Cheese on Multi Grain Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage, Egg & Cheese on Multi Grain Toast with water tracking feature?

Nutribit automatically calculates the water content of Sausage, Egg & Cheese on Multi Grain Toast and adds it to your daily hydration log. Simply log Sausage, Egg & Cheese on Multi Grain Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage, Egg & Cheese on Multi Grain Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg & Cheese on Multi Grain Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage, Egg & Cheese on Multi Grain Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage, Egg & Cheese on Multi Grain Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage, Egg & Cheese on Multi Grain Toast

Total Carbohydrates in Sausage, Egg & Cheese on Multi Grain Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sausage, Egg & Cheese on Multi Grain Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sausage, Egg & Cheese on Multi Grain Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sausage, Egg & Cheese on Multi Grain Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sausage, Egg & Cheese on Multi Grain Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sausage, Egg & Cheese on Multi Grain Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sausage, Egg & Cheese on Multi Grain Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sausage, Egg & Cheese on Multi Grain Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sausage, Egg & Cheese on Multi Grain Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Sausage, Egg & Cheese on Multi Grain Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sausage, Egg & Cheese on Multi Grain Toast enhances brain function and helps improve memory and focus.

Glucose from Sausage, Egg & Cheese on Multi Grain Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sausage, Egg & Cheese on Multi Grain Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sausage, Egg & Cheese on Multi Grain Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sausage, Egg & Cheese on Multi Grain Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sausage, Egg & Cheese on Multi Grain Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sausage, Egg & Cheese on Multi Grain Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sausage, Egg & Cheese on Multi Grain Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sausage, Egg & Cheese on Multi Grain Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Sausage, Egg & Cheese on Multi Grain Toast supports building and repairing tissues.

Builds and repairs tissues in Sausage, Egg & Cheese on Multi Grain Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage, Egg & Cheese on Multi Grain Toast supports immune function.

Supports immune function in Sausage, Egg & Cheese on Multi Grain Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage, Egg & Cheese on Multi Grain Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage, Egg & Cheese on Multi Grain Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage, Egg & Cheese on Multi Grain Toast provides energy.

Provides energy in Sausage, Egg & Cheese on Multi Grain Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage, Egg & Cheese on Multi Grain Toast supports muscle growth and strength.

Supports muscle growth and strength in Sausage, Egg & Cheese on Multi Grain Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage, Egg & Cheese on Multi Grain Toast helps in weight management.

Helps in weight management in Sausage, Egg & Cheese on Multi Grain Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage, Egg & Cheese on Multi Grain Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage, Egg & Cheese on Multi Grain Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage, Egg & Cheese on Multi Grain Toast supports bone health.

Supports bone health in Sausage, Egg & Cheese on Multi Grain Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sausage, Egg & Cheese on Multi Grain Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage, Egg & Cheese on Multi Grain Toast is essential for the health and growth of hair, skin, and nails.

Protein in Sausage, Egg & Cheese on Multi Grain Toast regulates blood sugar levels.

Regulates blood sugar levels in Sausage, Egg & Cheese on Multi Grain Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast supports digestion.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast supports heart health.

Soluble fiber in Sausage, Egg & Cheese on Multi Grain Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast aids in weight management.

Fiber-rich foods in Sausage, Egg & Cheese on Multi Grain Toast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast regulates blood sugar.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast promotes gut health.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast lowers the risk of colon cancer.

A high-fiber diet from Sausage, Egg & Cheese on Multi Grain Toast is linked to a reduced risk of colon cancer.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast improves skin health.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast helps lower blood pressure.

Adequate fiber in Sausage, Egg & Cheese on Multi Grain Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast boosts immune function.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast reduces the risk of type 2 diabetes.

Fiber in Sausage, Egg & Cheese on Multi Grain Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sausage, Egg & Cheese on Multi Grain Toast supports fluid balance.

Maintains Fluid Balance in Sausage, Egg & Cheese on Multi Grain Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage, Egg & Cheese on Multi Grain Toast supports nerve function.

Supports Nerve Function in Sausage, Egg & Cheese on Multi Grain Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage, Egg & Cheese on Multi Grain Toast helps regulate blood pressure.

Regulates Blood Pressure in Sausage, Egg & Cheese on Multi Grain Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage, Egg & Cheese on Multi Grain Toast supports muscle function.

Aids Muscle Function in Sausage, Egg & Cheese on Multi Grain Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage, Egg & Cheese on Multi Grain Toast aids nutrient absorption.

Improves Nutrient Absorption in Sausage, Egg & Cheese on Multi Grain Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage, Egg & Cheese on Multi Grain Toast helps balance pH levels.

Balances pH Levels in Sausage, Egg & Cheese on Multi Grain Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage, Egg & Cheese on Multi Grain Toast supports bone health.

Supports Bone Health in Sausage, Egg & Cheese on Multi Grain Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 1 each Sausage, Egg & Cheese on Multi Grain Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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