Freal Mango Smoothie

Royal Farms

Total Energy

290

kcal

97.22

% from carbs

2.78

% from protein

0

% from fats

In 1 serving

% daily value

Sodium, Na

30mg

1.3%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

67g

134%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Freal Mango Smoothie

A typical serving 1 serving of Freal Mango Smoothie (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Freal Mango Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Freal Mango Smoothie contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Freal Mango Smoothie depends on the ingredients exists in it. On average, 1 serving of Freal Mango Smoothie (about null grams) contains approximately 2 grams of protein.

On average, 1 serving (about null grams) contains about 67 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 70 grams of carbohydrates.

Freal Mango Smoothie contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Freal Mango Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.