Turkey Breast & Cheese Sandwich

Royal Farms

28.28

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 each
Amount per serving
Calories
300
% Daily value*

Total Fat 9 g
13.8%

Saturated 3.5 g
17.5%

Cholesterol 50 mg
16.7%

Sodium, Na 1120 mg
48.7%

Total Carbohydrates 33 g
12%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 21 g
42%

Turkey Breast & Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Turkey Breast & Cheese Sandwich?

A typical serving 1 each of Turkey Breast & Cheese Sandwich contains approximately 300 calories.

You can check the exact calorie content by logging Turkey Breast & Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Breast & Cheese Sandwich have?

The amount of fat in Turkey Breast & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 each of Turkey Breast & Cheese Sandwich contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Breast & Cheese Sandwich have?

The protein content in Turkey Breast & Cheese Sandwich depends on the ingredients exists in it. On average, 1 each of Turkey Breast & Cheese Sandwich contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Breast & Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Turkey Breast & Cheese Sandwich have?

On average, 1 each contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Breast & Cheese Sandwich.

How Much carbohydrates (carbs) is in Turkey Breast & Cheese Sandwich?

The amount of carbohydrates (carbs) in Turkey Breast & Cheese Sandwich depends on its serving size and preparation. On average, 1 each contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Breast & Cheese Sandwich.

How Much Fiber is in Turkey Breast & Cheese Sandwich?

Turkey Breast & Cheese Sandwich contains approximately 2 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Breast & Cheese Sandwich for healthier you!

What vitamins and minerals are in a Turkey Breast & Cheese Sandwich?

Turkey Breast & Cheese Sandwich contains following minerals:

  • Turkey Breast & Cheese Sandwich has 1120mg of Sodium, Na.

General

Does Turkey Breast & Cheese Sandwich contain caffeine?

Turkey Breast & Cheese Sandwich does not contain any caffeine.

Does Turkey Breast & Cheese Sandwich contain alcohol?

Turkey Breast & Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Breast & Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Breast & Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Breast & Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Breast & Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Breast & Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Breast & Cheese Sandwich for free?

Yes! Since Turkey Breast & Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Breast & Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Turkey Breast & Cheese Sandwich and adds it to your daily hydration log. Simply log Turkey Breast & Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Breast & Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Breast & Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Breast & Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Breast & Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Breast & Cheese Sandwich

Protein in Turkey Breast & Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Turkey Breast & Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Breast & Cheese Sandwich supports immune function.

Supports immune function in Turkey Breast & Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Breast & Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Breast & Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Breast & Cheese Sandwich provides energy.

Provides energy in Turkey Breast & Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Breast & Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Turkey Breast & Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Breast & Cheese Sandwich helps in weight management.

Helps in weight management in Turkey Breast & Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Breast & Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Breast & Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Breast & Cheese Sandwich supports bone health.

Supports bone health in Turkey Breast & Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Breast & Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Breast & Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Breast & Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Turkey Breast & Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Breast & Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Turkey Breast & Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Breast & Cheese Sandwich supports nerve function.

Supports Nerve Function in Turkey Breast & Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Breast & Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Turkey Breast & Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Breast & Cheese Sandwich supports muscle function.

Aids Muscle Function in Turkey Breast & Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Breast & Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Turkey Breast & Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Breast & Cheese Sandwich helps balance pH levels.

Balances pH Levels in Turkey Breast & Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Breast & Cheese Sandwich supports bone health.

Supports Bone Health in Turkey Breast & Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 each Turkey Breast & Cheese Sandwich

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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