Waffle Sandwich, 1 Egg White, 1 American Cheese, 1 Turkey Sausage

Royal Farms

Total Energy

1190

kcal

31.53

% from carbs

10.63

% from protein

57.84

% from fats

In 1 each

% daily value

Total Fat

75g

115.4%

Saturated

30g

150%

Cholesterol

115mg

38.3%

Sodium, Na

2040mg

88.7%

Total Carbohydrates

92g

33.5%

Fiber

2g

7.1%

Sugars

41g

82%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle Sandwich, 1 Egg White, 1 American Cheese, 1 Turkey Sausage

A typical serving 1 each of Waffle Sandwich, 1 Egg White, 1 American Cheese, 1 Turkey Sausage (null grams) contains approximately 1190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle Sandwich, 1 Egg White, 1 American Cheese, 1 Turkey Sausage depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Waffle Sandwich, 1 Egg White, 1 American Cheese, 1 Turkey Sausage contains approximately 75 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle Sandwich, 1 Egg White, 1 American Cheese, 1 Turkey Sausage depends on the ingredients exists in it. On average, 1 each of Waffle Sandwich, 1 Egg White, 1 American Cheese, 1 Turkey Sausage (about null grams) contains approximately 31 grams of protein.

On average, 1 each (about null grams) contains about 41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 92 grams of carbohydrates.

Waffle Sandwich, 1 Egg White, 1 American Cheese, 1 Turkey Sausage contains approximately 2 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1190 calories?

The amount of exercise required to burn off 1 each Waffle Sandwich, 1 Egg White, 1 American Cheese, 1 Turkey Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.