Waffle Sandwich, 1 Egg, one American Cheese

Royal Farms

8.03

% from protein

45.67

% from carbs

45.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 each
Amount per serving
Calories
820
% Daily value*

Total Fat 41 g
63.1%

Saturated 17 g
85%

Cholesterol 170 mg
56.7%

Sodium, Na 1220 mg
53%

Total Carbohydrates 91 g
33.1%

Fiber 2 g
7.1%

Sugars 42 g
84%

Protein 16 g
32%

Waffle Sandwich, 1 Egg, one American Cheese Nutrients FAQs

Nutrients

What is the calorie content of Waffle Sandwich, 1 Egg, one American Cheese?

A typical serving 1 each of Waffle Sandwich, 1 Egg, one American Cheese contains approximately 820 calories.

You can check the exact calorie content by logging Waffle Sandwich, 1 Egg, one American Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffle Sandwich, 1 Egg, one American Cheese have?

The amount of fat in Waffle Sandwich, 1 Egg, one American Cheese depends on the ingredients and preparation method. On average, one serving 1 each of Waffle Sandwich, 1 Egg, one American Cheese contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffle Sandwich, 1 Egg, one American Cheese have?

The protein content in Waffle Sandwich, 1 Egg, one American Cheese depends on the ingredients exists in it. On average, 1 each of Waffle Sandwich, 1 Egg, one American Cheese contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Waffle Sandwich, 1 Egg, one American Cheese, Download Nutribit app for healthier you!

How much sugar does a Waffle Sandwich, 1 Egg, one American Cheese have?

On average, 1 each contains about 42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle Sandwich, 1 Egg, one American Cheese.

How Much carbohydrates (carbs) is in Waffle Sandwich, 1 Egg, one American Cheese?

The amount of carbohydrates (carbs) in Waffle Sandwich, 1 Egg, one American Cheese depends on its serving size and preparation. On average, 1 each contains about 91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffle Sandwich, 1 Egg, one American Cheese.

How Much Fiber is in Waffle Sandwich, 1 Egg, one American Cheese?

Waffle Sandwich, 1 Egg, one American Cheese contains approximately 2 grams of fiber in 1 each.

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle Sandwich, 1 Egg, one American Cheese for healthier you!

What vitamins and minerals are in a Waffle Sandwich, 1 Egg, one American Cheese?

Waffle Sandwich, 1 Egg, one American Cheese contains following minerals:

  • Waffle Sandwich, 1 Egg, one American Cheese has 1220mg of Sodium, Na.

General

Does Waffle Sandwich, 1 Egg, one American Cheese contain caffeine?

Waffle Sandwich, 1 Egg, one American Cheese does not contain any caffeine.

Does Waffle Sandwich, 1 Egg, one American Cheese contain alcohol?

Waffle Sandwich, 1 Egg, one American Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffle Sandwich, 1 Egg, one American Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle Sandwich, 1 Egg, one American Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffle Sandwich, 1 Egg, one American Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffle Sandwich, 1 Egg, one American Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle Sandwich, 1 Egg, one American Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffle Sandwich, 1 Egg, one American Cheese for free?

Yes! Since Waffle Sandwich, 1 Egg, one American Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffle Sandwich, 1 Egg, one American Cheese with water tracking feature?

Nutribit automatically calculates the water content of Waffle Sandwich, 1 Egg, one American Cheese and adds it to your daily hydration log. Simply log Waffle Sandwich, 1 Egg, one American Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffle Sandwich, 1 Egg, one American Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffle Sandwich, 1 Egg, one American Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffle Sandwich, 1 Egg, one American Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffle Sandwich, 1 Egg, one American Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffle Sandwich, 1 Egg, one American Cheese

Total Carbohydrates in Waffle Sandwich, 1 Egg, one American Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Waffle Sandwich, 1 Egg, one American Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Waffle Sandwich, 1 Egg, one American Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Waffle Sandwich, 1 Egg, one American Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Waffle Sandwich, 1 Egg, one American Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Waffle Sandwich, 1 Egg, one American Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Waffle Sandwich, 1 Egg, one American Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Waffle Sandwich, 1 Egg, one American Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Waffle Sandwich, 1 Egg, one American Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Waffle Sandwich, 1 Egg, one American Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Waffle Sandwich, 1 Egg, one American Cheese enhances brain function and helps improve memory and focus.

Glucose from Waffle Sandwich, 1 Egg, one American Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Waffle Sandwich, 1 Egg, one American Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Waffle Sandwich, 1 Egg, one American Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Waffle Sandwich, 1 Egg, one American Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Waffle Sandwich, 1 Egg, one American Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Waffle Sandwich, 1 Egg, one American Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Waffle Sandwich, 1 Egg, one American Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Waffle Sandwich, 1 Egg, one American Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Waffle Sandwich, 1 Egg, one American Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Waffle Sandwich, 1 Egg, one American Cheese supports building and repairing tissues.

Builds and repairs tissues in Waffle Sandwich, 1 Egg, one American Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Waffle Sandwich, 1 Egg, one American Cheese supports immune function.

Supports immune function in Waffle Sandwich, 1 Egg, one American Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Waffle Sandwich, 1 Egg, one American Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Waffle Sandwich, 1 Egg, one American Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Waffle Sandwich, 1 Egg, one American Cheese provides energy.

Provides energy in Waffle Sandwich, 1 Egg, one American Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Waffle Sandwich, 1 Egg, one American Cheese supports muscle growth and strength.

Supports muscle growth and strength in Waffle Sandwich, 1 Egg, one American Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Waffle Sandwich, 1 Egg, one American Cheese helps in weight management.

Helps in weight management in Waffle Sandwich, 1 Egg, one American Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Waffle Sandwich, 1 Egg, one American Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Waffle Sandwich, 1 Egg, one American Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Waffle Sandwich, 1 Egg, one American Cheese supports bone health.

Supports bone health in Waffle Sandwich, 1 Egg, one American Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Waffle Sandwich, 1 Egg, one American Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Waffle Sandwich, 1 Egg, one American Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Waffle Sandwich, 1 Egg, one American Cheese regulates blood sugar levels.

Regulates blood sugar levels in Waffle Sandwich, 1 Egg, one American Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Waffle Sandwich, 1 Egg, one American Cheese supports fluid balance.

Maintains Fluid Balance in Waffle Sandwich, 1 Egg, one American Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffle Sandwich, 1 Egg, one American Cheese supports nerve function.

Supports Nerve Function in Waffle Sandwich, 1 Egg, one American Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffle Sandwich, 1 Egg, one American Cheese helps regulate blood pressure.

Regulates Blood Pressure in Waffle Sandwich, 1 Egg, one American Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffle Sandwich, 1 Egg, one American Cheese supports muscle function.

Aids Muscle Function in Waffle Sandwich, 1 Egg, one American Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffle Sandwich, 1 Egg, one American Cheese aids nutrient absorption.

Improves Nutrient Absorption in Waffle Sandwich, 1 Egg, one American Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffle Sandwich, 1 Egg, one American Cheese helps balance pH levels.

Balances pH Levels in Waffle Sandwich, 1 Egg, one American Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffle Sandwich, 1 Egg, one American Cheese supports bone health.

Supports Bone Health in Waffle Sandwich, 1 Egg, one American Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 820 calories?

The amount of exercise required to burn off 1 each Waffle Sandwich, 1 Egg, one American Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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