Waffle Bowl, 1 Drum Stick

Royal Farms

Total Energy

1030

kcal

47.54

% from carbs

8.25

% from protein

44.2

% from fats

In 1 each

% daily value


Total Fat

50g

76.9%


Saturated

17g

85%


Cholesterol

85mg

28.3%


Sodium, Na

1320mg

57.4%



Total Carbohydrates

121g

44%


Fiber

2g

7.1%


Sugars

66g

132%


Protein

21g

42%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle Bowl, 1 Drum Stick

A typical serving 1 each of Waffle Bowl, 1 Drum Stick (null grams) contains approximately 1030 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle Bowl, 1 Drum Stick depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Waffle Bowl, 1 Drum Stick contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle Bowl, 1 Drum Stick depends on the ingredients exists in it. On average, 1 each of Waffle Bowl, 1 Drum Stick (about null grams) contains approximately 21 grams of protein.

On average, 1 each (about null grams) contains about 66 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 121 grams of carbohydrates.

Waffle Bowl, 1 Drum Stick contains approximately 2 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1030 calories?

The amount of exercise required to burn off 1 each Waffle Bowl, 1 Drum Stick

Set Your Weight

32,667 steps

Average 2.3 ft stride

280 mins walk

5 km/hr or 3 mph

100 mins run

9 km/hr or 6 mph

245 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.