Waffle Bowl, 1 Drum Stick
Royal Farms
Total Energy
1030
kcal
% from carbs
% from protein
% from fats
In 1 each
% daily value
Total Fat
50g
76.9%
Saturated
17g
85%
Cholesterol
85mg
28.3%
Sodium, Na
1320mg
57.4%
Total Carbohydrates
121g
44%
Fiber
2g
7.1%
Sugars
66g
132%
Protein
21g
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Waffle Bowl, 1 Drum Stick?
How Many Calories Are in Waffle Bowl, 1 Drum Stick?
How Much Fat Is in Waffle Bowl, 1 Drum Stick?
How Much Fat Is in Waffle Bowl, 1 Drum Stick?
How Much Protein is in Waffle Bowl, 1 Drum Stick?
How Much Protein is in Waffle Bowl, 1 Drum Stick?
How Much Sugar is in Waffle Bowl, 1 Drum Stick?
How Much Sugar is in Waffle Bowl, 1 Drum Stick?
How Much carbohydrates (carbs) is in Waffle Bowl, 1 Drum Stick?
How Much carbohydrates (carbs) is in Waffle Bowl, 1 Drum Stick?
How Much Fiber is in Waffle Bowl, 1 Drum Stick?
How Much Fiber is in Waffle Bowl, 1 Drum Stick?
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How to burn 1030 calories?
The amount of exercise required to burn off 1 each Waffle Bowl, 1 Drum Stick
Set Your Weight
32,667 steps
Average 2.3 ft stride
280 mins walk
5 km/hr or 3 mph
100 mins run
9 km/hr or 6 mph
245 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.