Ham, Egg & Cheese Panini

Speedway

Total Energy

650

kcal

22.19

% from carbs

15.41

% from protein

62.4

% from fats

In 1 serving

% daily value

Total Fat

45g

69.2%

Saturated

14g

70%

Trans Fats

0.5g

Sodium, Na

1770mg

77%

Total Carbohydrates

36g

13.1%

Sugars

3g

6%

Protein

25g

50%

Calcium, Ca

195mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg & Cheese Panini

A typical serving 1 serving of Ham, Egg & Cheese Panini (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg & Cheese Panini depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Ham, Egg & Cheese Panini contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg & Cheese Panini depends on the ingredients exists in it. On average, 1 serving of Ham, Egg & Cheese Panini (about null grams) contains approximately 25 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 36 grams of carbohydrates.

Ham, Egg & Cheese Panini contains approximately grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 serving Ham, Egg & Cheese Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.