Black Forest Ham & Cheese Panini
Spin! Neapolitan Pizza
27.22
% from protein33.3
% from carbs33.3
% from fatNutrition Facts
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Black Forest Ham & Cheese Panini Nutrients FAQs
Nutrients
- Black Forest Ham & Cheese Panini has 3900mg of Sodium, Na.
What is the calorie content of Black Forest Ham & Cheese Panini?
A typical serving 1 Serving of Black Forest Ham & Cheese Panini contains approximately 1100 calories.
You can check the exact calorie content by logging Black Forest Ham & Cheese Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Forest Ham & Cheese Panini have?
The amount of fat in Black Forest Ham & Cheese Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of Black Forest Ham & Cheese Panini contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Forest Ham & Cheese Panini have?
The protein content in Black Forest Ham & Cheese Panini depends on the ingredients exists in it. On average, 1 Serving of Black Forest Ham & Cheese Panini contains approximately 76 grams of protein.
Know your exact protein requirement and how much protein you get from Black Forest Ham & Cheese Panini, Download Nutribit app for healthier you!
How much sugar does a Black Forest Ham & Cheese Panini have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Forest Ham & Cheese Panini.
How Much carbohydrates (carbs) is in Black Forest Ham & Cheese Panini?
The amount of carbohydrates (carbs) in Black Forest Ham & Cheese Panini depends on its serving size and preparation. On average, 1 Serving contains about 93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Forest Ham & Cheese Panini.
How Much Fiber is in Black Forest Ham & Cheese Panini?
Black Forest Ham & Cheese Panini contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Forest Ham & Cheese Panini for healthier you!
What vitamins and minerals are in a Black Forest Ham & Cheese Panini?
Black Forest Ham & Cheese Panini contains following minerals:
General
Does Black Forest Ham & Cheese Panini contain caffeine?
Black Forest Ham & Cheese Panini does not contain any caffeine.
Does Black Forest Ham & Cheese Panini contain alcohol?
Black Forest Ham & Cheese Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Forest Ham & Cheese Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Forest Ham & Cheese Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Forest Ham & Cheese Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Forest Ham & Cheese Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Forest Ham & Cheese Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Forest Ham & Cheese Panini for free?
Yes! Since Black Forest Ham & Cheese Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Forest Ham & Cheese Panini with water tracking feature?
Nutribit automatically calculates the water content of Black Forest Ham & Cheese Panini and adds it to your daily hydration log. Simply log Black Forest Ham & Cheese Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Forest Ham & Cheese Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Forest Ham & Cheese Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Forest Ham & Cheese Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Forest Ham & Cheese Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Forest Ham & Cheese Panini
Total Carbohydrates in Black Forest Ham & Cheese Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Forest Ham & Cheese Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Forest Ham & Cheese Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Forest Ham & Cheese Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Forest Ham & Cheese Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Forest Ham & Cheese Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Forest Ham & Cheese Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Forest Ham & Cheese Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Forest Ham & Cheese Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Forest Ham & Cheese Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Forest Ham & Cheese Panini enhances brain function and helps improve memory and focus.
Glucose from Black Forest Ham & Cheese Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Forest Ham & Cheese Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Forest Ham & Cheese Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Forest Ham & Cheese Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Forest Ham & Cheese Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Forest Ham & Cheese Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Forest Ham & Cheese Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Forest Ham & Cheese Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Forest Ham & Cheese Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Black Forest Ham & Cheese Panini supports building and repairing tissues.
Builds and repairs tissues in Black Forest Ham & Cheese Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Forest Ham & Cheese Panini supports immune function.
Supports immune function in Black Forest Ham & Cheese Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Forest Ham & Cheese Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Forest Ham & Cheese Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Forest Ham & Cheese Panini provides energy.
Provides energy in Black Forest Ham & Cheese Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Forest Ham & Cheese Panini supports muscle growth and strength.
Supports muscle growth and strength in Black Forest Ham & Cheese Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Forest Ham & Cheese Panini helps in weight management.
Helps in weight management in Black Forest Ham & Cheese Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Forest Ham & Cheese Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Forest Ham & Cheese Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Forest Ham & Cheese Panini supports bone health.
Supports bone health in Black Forest Ham & Cheese Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Forest Ham & Cheese Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Black Forest Ham & Cheese Panini is essential for the health and growth of hair, skin, and nails.
Protein in Black Forest Ham & Cheese Panini regulates blood sugar levels.
Regulates blood sugar levels in Black Forest Ham & Cheese Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Forest Ham & Cheese Panini supports digestion.
Fiber in Black Forest Ham & Cheese Panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Forest Ham & Cheese Panini supports heart health.
Soluble fiber in Black Forest Ham & Cheese Panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Forest Ham & Cheese Panini aids in weight management.
Fiber-rich foods in Black Forest Ham & Cheese Panini increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Forest Ham & Cheese Panini regulates blood sugar.
Fiber in Black Forest Ham & Cheese Panini helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Forest Ham & Cheese Panini promotes gut health.
Fiber in Black Forest Ham & Cheese Panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Forest Ham & Cheese Panini lowers the risk of colon cancer.
A high-fiber diet from Black Forest Ham & Cheese Panini is linked to a reduced risk of colon cancer.
Fiber in Black Forest Ham & Cheese Panini improves skin health.
Fiber in Black Forest Ham & Cheese Panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Forest Ham & Cheese Panini helps lower blood pressure.
Adequate fiber in Black Forest Ham & Cheese Panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Forest Ham & Cheese Panini boosts immune function.
Fiber in Black Forest Ham & Cheese Panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Forest Ham & Cheese Panini reduces the risk of type 2 diabetes.
Fiber in Black Forest Ham & Cheese Panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Forest Ham & Cheese Panini supports fluid balance.
Maintains Fluid Balance in Black Forest Ham & Cheese Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Forest Ham & Cheese Panini supports nerve function.
Supports Nerve Function in Black Forest Ham & Cheese Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Forest Ham & Cheese Panini helps regulate blood pressure.
Regulates Blood Pressure in Black Forest Ham & Cheese Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Forest Ham & Cheese Panini supports muscle function.
Aids Muscle Function in Black Forest Ham & Cheese Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Forest Ham & Cheese Panini aids nutrient absorption.
Improves Nutrient Absorption in Black Forest Ham & Cheese Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Forest Ham & Cheese Panini helps balance pH levels.
Balances pH Levels in Black Forest Ham & Cheese Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Forest Ham & Cheese Panini supports bone health.
Supports Bone Health in Black Forest Ham & Cheese Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 1100 calories?
The amount of exercise required to burn off 1 Serving Black Forest Ham & Cheese Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.