British Ham & Cheese Panini
Costa Coffee UK
25.12
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
More items Like British Ham & Cheese Panini
British Ham & Cheese Toastie
Costa Coffee UK
British Bacon & Brie Panini
Costa Coffee UK
British Ham and Emmenthal Croissant
Costa Coffee UK
Goats' Cheese & Sweet Chilli Chutney Panini
Costa Coffee UK
Salami and Tomato Panini
Costa Coffee UK
Italian Mozzarella, Tomato & Basil Panini
Costa Coffee UK
British Chicken and Bacon Toastie
Costa Coffee UK
Ham & American Cheese Panini
Select
Classico Ham & Cheese Panini
Sandella's
Ham, Egg & Cheese Panini
Speedway
British Ham
Essential Waitrose
Wiltshire Ham & Mature Cheddar Toastie
Costa Coffee UK
Coffee Shot, Espresso
Costa Coffee UK
Chocolate Coated Coffee Beans
Costa Coffee UK
Black Forest Ham & Cheese Panini
Spin! Neapolitan Pizza
Wiltshire Cured Ham & Cheese Panini
Wetherspoon
Superday Smoothie, Coffee, Oats & Banana
Costa Coffee UK
British Ham & Cheese Classic Toastie
Unknown
Holiday Ham Panini
Sandella's
Ham & Swiss Panini
La Bou
Breaded British Ham
Sainsbury's
British Breaded Ham
The Co-operative
British Roast Ham
Waitrose & Partners
British Ham & Cheese Panini Nutrients FAQs
Nutrients
- British Ham & Cheese Panini has 1000mg of Sodium, Na.
What is the calorie content of British Ham & Cheese Panini?
A typical serving 1 Serving of British Ham & Cheese Panini contains approximately 430 calories.
You can check the exact calorie content by logging British Ham & Cheese Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a British Ham & Cheese Panini have?
The amount of fat in British Ham & Cheese Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of British Ham & Cheese Panini contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a British Ham & Cheese Panini have?
The protein content in British Ham & Cheese Panini depends on the ingredients exists in it. On average, 1 Serving of British Ham & Cheese Panini contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from British Ham & Cheese Panini, Download Nutribit app for healthier you!
How much sugar does a British Ham & Cheese Panini have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from British Ham & Cheese Panini.
How Much carbohydrates (carbs) is in British Ham & Cheese Panini?
The amount of carbohydrates (carbs) in British Ham & Cheese Panini depends on its serving size and preparation. On average, 1 Serving contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from British Ham & Cheese Panini.
How Much Fiber is in British Ham & Cheese Panini?
British Ham & Cheese Panini contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from British Ham & Cheese Panini for healthier you!
What vitamins and minerals are in a British Ham & Cheese Panini?
British Ham & Cheese Panini contains following minerals:
General
Does British Ham & Cheese Panini contain caffeine?
British Ham & Cheese Panini does not contain any caffeine.
Does British Ham & Cheese Panini contain alcohol?
British Ham & Cheese Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for British Ham & Cheese Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for British Ham & Cheese Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize British Ham & Cheese Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of British Ham & Cheese Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of British Ham & Cheese Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from British Ham & Cheese Panini for free?
Yes! Since British Ham & Cheese Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from British Ham & Cheese Panini with water tracking feature?
Nutribit automatically calculates the water content of British Ham & Cheese Panini and adds it to your daily hydration log. Simply log British Ham & Cheese Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes British Ham & Cheese Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including British Ham & Cheese Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access British Ham & Cheese Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, British Ham & Cheese Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of British Ham & Cheese Panini
Total Carbohydrates in British Ham & Cheese Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from British Ham & Cheese Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in British Ham & Cheese Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like British Ham & Cheese Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in British Ham & Cheese Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in British Ham & Cheese Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in British Ham & Cheese Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from British Ham & Cheese Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in British Ham & Cheese Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from British Ham & Cheese Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in British Ham & Cheese Panini enhances brain function and helps improve memory and focus.
Glucose from British Ham & Cheese Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in British Ham & Cheese Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from British Ham & Cheese Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in British Ham & Cheese Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in British Ham & Cheese Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in British Ham & Cheese Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from British Ham & Cheese Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in British Ham & Cheese Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in British Ham & Cheese Panini, help regulate blood pressure and reduce hypertension risk.
Protein in British Ham & Cheese Panini supports building and repairing tissues.
Builds and repairs tissues in British Ham & Cheese Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in British Ham & Cheese Panini supports immune function.
Supports immune function in British Ham & Cheese Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in British Ham & Cheese Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in British Ham & Cheese Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in British Ham & Cheese Panini provides energy.
Provides energy in British Ham & Cheese Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in British Ham & Cheese Panini supports muscle growth and strength.
Supports muscle growth and strength in British Ham & Cheese Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in British Ham & Cheese Panini helps in weight management.
Helps in weight management in British Ham & Cheese Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in British Ham & Cheese Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in British Ham & Cheese Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in British Ham & Cheese Panini supports bone health.
Supports bone health in British Ham & Cheese Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in British Ham & Cheese Panini improves skin, hair, and nails.
Improves skin, hair, and nails in British Ham & Cheese Panini is essential for the health and growth of hair, skin, and nails.
Protein in British Ham & Cheese Panini regulates blood sugar levels.
Regulates blood sugar levels in British Ham & Cheese Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in British Ham & Cheese Panini supports fluid balance.
Maintains Fluid Balance in British Ham & Cheese Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in British Ham & Cheese Panini supports nerve function.
Supports Nerve Function in British Ham & Cheese Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in British Ham & Cheese Panini helps regulate blood pressure.
Regulates Blood Pressure in British Ham & Cheese Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in British Ham & Cheese Panini supports muscle function.
Aids Muscle Function in British Ham & Cheese Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in British Ham & Cheese Panini aids nutrient absorption.
Improves Nutrient Absorption in British Ham & Cheese Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in British Ham & Cheese Panini helps balance pH levels.
Balances pH Levels in British Ham & Cheese Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in British Ham & Cheese Panini supports bone health.
Supports Bone Health in British Ham & Cheese Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Serving British Ham & Cheese Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.