British Ham & Cheese Panini

Costa Coffee UK

Total Energy

430

kcal

45.58

% from carbs

25.12

% from protein

29.3

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

49g

17.8%

Sugars

4g

8%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about British Ham & Cheese Panini

A typical serving 1 Serving of British Ham & Cheese Panini (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in British Ham & Cheese Panini depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of British Ham & Cheese Panini contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in British Ham & Cheese Panini depends on the ingredients exists in it. On average, 1 Serving of British Ham & Cheese Panini (about null grams) contains approximately 27 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 49 grams of carbohydrates.

British Ham & Cheese Panini contains approximately grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving British Ham & Cheese Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.