Ham, 5 oz

Travel Centers of America

Total Energy

200

kcal

9.71

% from carbs

46.6

% from protein

43.69

% from fats

In 1 serving

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

85mg

28.3%

Sodium, Na

1940mg

84.3%

Total Carbohydrates

5g

1.8%

Sugars

3g

6%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham, 5 oz

A typical serving 1 serving of Ham, 5 oz (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, 5 oz depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Ham, 5 oz contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, 5 oz depends on the ingredients exists in it. On average, 1 serving of Ham, 5 oz (about null grams) contains approximately 24 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 5 grams of carbohydrates.

Ham, 5 oz contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Breakfast Ham, 5 oz

Travel Centers of America

200 kcal

Hash Browns, 5 oz

Travel Centers of America

170 kcal

Sauteed Vegetables, 5 oz

Travel Centers of America

110 kcal

Fresh Vegetable Medley, 5 oz

Travel Centers of America

70 kcal

Grilled Green Beans, 5 oz

Travel Centers of America

90 kcal

Seasoned Green Beans, 5 oz

Travel Centers of America

120 kcal

Country Pride, Hash Browns, 5 oz

Travel Centers of America

170 kcal

Chocolate Chunk Cookie, 4 5/8 oz

Travel Centers of America

1260 kcal

Fried Chicken Leg, 2 1/5 oz

Travel Centers of America

150 kcal

Country Pride, Fried Chicken Leg, 2 1/5 oz

Travel Centers of America

150 kcal

Ham & Swiss Sliderz

Travel Centers of America

1030 kcal

Ham & Cheese on Wheat

Travel Centers of America

500 kcal

Ham & Cheese on White

Travel Centers of America

380 kcal

Ham & Eggs, without Meat

Travel Centers of America

180 kcal

Sliced Ham, 1 lb

Travel Centers of America

650 kcal

Sliced Ham, 1/2 lb

Travel Centers of America

320 kcal

Grits, 11 oz

Travel Centers of America

390 kcal

Country Pride, Ham & Cheese on Wheat

Travel Centers of America

500 kcal

Country Pride, Ham & Cheese on White

Travel Centers of America

380 kcal

Ham & Cheese with Potatoes, Country Pride

Travel Centers of America

820 kcal

Ham Chowder, 1 1/2 Cup

Travel Centers of America

390 kcal

Apple Danish, 6 oz

Travel Centers of America

490 kcal

8 oz Sirloin Dinner

Travel Centers of America

610 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Ham, 5 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.