Mac & Cheese, 10 oz

Travel Centers of America

Total Energy

420

kcal

45.61

% from carbs

18.05

% from protein

36.34

% from fats

In 1 serving

% daily value

Total Fat

17g

26.2%

Saturated

9g

45%

Trans Fats

0.5g

Cholesterol

45mg

15%

Sodium, Na

1720mg

74.8%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese, 10 oz

A typical serving 1 serving of Mac & Cheese, 10 oz (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese, 10 oz depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Mac & Cheese, 10 oz contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese, 10 oz depends on the ingredients exists in it. On average, 1 serving of Mac & Cheese, 10 oz (about null grams) contains approximately 19 grams of protein.

On average, 1 serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 48 grams of carbohydrates.

Mac & Cheese, 10 oz contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 serving Mac & Cheese, 10 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.