Ham & Cheese on White

Travel Centers of America

30.53

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
380
% Daily value*

Total Fat 16 g
24.6%

Saturated 8 g
40%

Cholesterol 85 mg
28.3%

Sodium, Na 2240 mg
97.4%

Total Carbohydrates 30 g
10.9%

Fiber 1 g
3.6%

Sugars 6 g
12%

Protein 29 g
58%

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Ham & Cheese on White Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheese on White?

A typical serving 1 serving of Ham & Cheese on White contains approximately 380 calories.

You can check the exact calorie content by logging Ham & Cheese on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheese on White have?

The amount of fat in Ham & Cheese on White depends on the ingredients and preparation method. On average, one serving 1 serving of Ham & Cheese on White contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheese on White have?

The protein content in Ham & Cheese on White depends on the ingredients exists in it. On average, 1 serving of Ham & Cheese on White contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheese on White, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheese on White have?

On average, 1 serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese on White.

How Much carbohydrates (carbs) is in Ham & Cheese on White?

The amount of carbohydrates (carbs) in Ham & Cheese on White depends on its serving size and preparation. On average, 1 serving contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheese on White.

How Much Fiber is in Ham & Cheese on White?

Ham & Cheese on White contains approximately 1 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese on White for healthier you!

What vitamins and minerals are in a Ham & Cheese on White?

Ham & Cheese on White contains following minerals:

  • Ham & Cheese on White has 2240mg of Sodium, Na.

General

Does Ham & Cheese on White contain caffeine?

Ham & Cheese on White does not contain any caffeine.

Does Ham & Cheese on White contain alcohol?

Ham & Cheese on White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheese on White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese on White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheese on White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheese on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheese on White for free?

Yes! Since Ham & Cheese on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheese on White with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheese on White and adds it to your daily hydration log. Simply log Ham & Cheese on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheese on White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheese on White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheese on White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheese on White

Protein in Ham & Cheese on White supports building and repairing tissues.

Builds and repairs tissues in Ham & Cheese on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Cheese on White supports immune function.

Supports immune function in Ham & Cheese on White is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Cheese on White helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Cheese on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Cheese on White provides energy.

Provides energy in Ham & Cheese on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Cheese on White supports muscle growth and strength.

Supports muscle growth and strength in Ham & Cheese on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Cheese on White helps in weight management.

Helps in weight management in Ham & Cheese on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Cheese on White aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Cheese on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Cheese on White supports bone health.

Supports bone health in Ham & Cheese on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Cheese on White improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Cheese on White is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Cheese on White regulates blood sugar levels.

Regulates blood sugar levels in Ham & Cheese on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Cheese on White supports fluid balance.

Maintains Fluid Balance in Ham & Cheese on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Cheese on White supports nerve function.

Supports Nerve Function in Ham & Cheese on White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Cheese on White helps regulate blood pressure.

Regulates Blood Pressure in Ham & Cheese on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Cheese on White supports muscle function.

Aids Muscle Function in Ham & Cheese on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Cheese on White aids nutrient absorption.

Improves Nutrient Absorption in Ham & Cheese on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Cheese on White helps balance pH levels.

Balances pH Levels in Ham & Cheese on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Cheese on White supports bone health.

Supports Bone Health in Ham & Cheese on White helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 serving Ham & Cheese on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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