Country Pride, Ham & Cheese on Wheat

Travel Centers of America

Total Energy

500

kcal

40.08

% from carbs

25.65

% from protein

34.27

% from fats

In 1 serving

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

85mg

28.3%

Sodium, Na

2420mg

105.2%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Pride, Ham & Cheese on Wheat

A typical serving 1 serving of Country Pride, Ham & Cheese on Wheat (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Pride, Ham & Cheese on Wheat depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Country Pride, Ham & Cheese on Wheat contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Pride, Ham & Cheese on Wheat depends on the ingredients exists in it. On average, 1 serving of Country Pride, Ham & Cheese on Wheat (about null grams) contains approximately 32 grams of protein.

On average, 1 serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 50 grams of carbohydrates.

Country Pride, Ham & Cheese on Wheat contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Country Pride, Ham & Cheese on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.